Nuts

Nuts · SOURCE-BASED NUTRITION

Beverages, Meal supplement drink, canned, peanut flavor nutrition facts

SR Legacy

Beverages, Meal supplement drink, canned, peanut flavor. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy101 kcal
Protein3.5 g
Carbohydrate, by difference14.7 g
Total lipid (fat)3.07 g
Fatty acids, total saturated0.57 g
Sodium, Na54 mg
Potassium, K160 mg
Calcium, Ca110 mg
Iron, Fe2.2 mg
Magnesium, Mg16 mg
Phosphorus, P110 mg
Zinc, Zn0.42 mg
Copper, Cu0.03 mg
Manganese, Mn0.07 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin E (alpha-tocopherol)0.09 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy101 kcal
Protein3.5 g7%
Carbohydrate, by difference14.7 g5.3%
Total lipid (fat)3.07 g3.9%
Fatty acids, total saturated0.57 g2.9%
Sodium, Na54 mg2.3%
Potassium, K160 mg3.4%
Calcium, Ca110 mg8.5%
Iron, Fe2.2 mg12.2%
Magnesium, Mg16 mg3.8%
Phosphorus, P110 mg8.8%
Zinc, Zn0.42 mg3.8%
Copper, Cu0.03 mg3.3%
Manganese, Mn0.07 mg3.1%
Vitamin C, total ascorbic acid0.7 mg0.8%
Vitamin E (alpha-tocopherol)0.09 mg0.6%
Thiamin0.43 mg35.8%
Riboflavin1.3 mg100%
Niacin6.6 mg41.3%
Pantothenic acid1.7 mg34%
Vitamin B-60.54 mg31.8%
Vitamin B-120.53 µg22.1%
Alanine0.14 g
Arginine0.12 g
Ash0.9 g
Aspartic acid0.33 g
Cystine0.01 g
Fatty acids, total monounsaturated1.92 g
Fatty acids, total polyunsaturated0.18 g
Fatty acids, total trans0.41 g
Fatty acids, total trans-monoenoic0.37 g
Fatty acids, total trans-polyenoic0.04 g
Fructose0 g
Glucose0.37 g
Glutamic acid0.78 g
Glycine0.1 g
Histidine0.06 g
Hydroxyproline0 g
Isoleucine0.15 g
Lactose3.41 g
Leucine0.34 g
Lysine0.23 g
Maltose0 g
Methionine0.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.53 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Phenylalanine0.18 g
Proline0.43 g
PUFA 18:20.17 g
PUFA 18:2 CLAs0 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Serine0.21 g
SFA 10:00.01 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.25 g
SFA 17:00 g
SFA 18:00.2 g
SFA 20:00.03 g
SFA 22:00.05 g
SFA 24:00.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Starch1.4 g
Sucrose6.06 g
TFA 16:1 t0 g
TFA 18:1 t0.37 g
TFA 18:2 t not further defined0.04 g
TFA 22:1 t0 g
Threonine0.11 g
Tocopherol, beta0.03 mg
Tocopherol, delta0.17 mg
Tocopherol, gamma0.52 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0.04 mg
Tryptophan0.04 g
Tyrosine0.15 g
Valine0.2 g
Water77.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (100% DV), Niacin (B3) (41.3% DV) and Thiamin (B1) (35.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Riboflavin (B2): energy and cell growth

100% adult DV in 100 g
Energy metabolismCell growth

This amount provides 1.3 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

41.3% adult DV in 100 g
Energy metabolismCell function

This amount provides 6.6 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

35.8% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.43 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

34% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 1.7 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

31.8% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.54 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

22.1% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.53 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Riboflavin (B2)

100% adult DV in 100 g

This amount provides 1.3 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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