Fruits · SOURCE-BASED NUTRITION
Dates, deglet noor nutrition facts
SR Legacy
Dates, deglet noor. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 282 kcal | — |
| Protein | 2.45 g | 4.9% |
| Carbohydrate, by difference | 75 g | 27.3% |
| Total lipid (fat) | 0.39 g | 0.5% |
| Fiber, total dietary | 8 g | 28.6% |
| Total Sugars | 63.4 g | — |
| Fatty acids, total saturated | 0.03 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 2 mg | 0.1% |
| Potassium, K | 656 mg | 14% |
| Calcium, Ca | 39 mg | 3% |
| Iron, Fe | 1.02 mg | 5.7% |
| Magnesium, Mg | 43 mg | 10.2% |
| Phosphorus, P | 62 mg | 5% |
| Zinc, Zn | 0.29 mg | 2.6% |
| Copper, Cu | 0.21 mg | 22.9% |
| Manganese, Mn | 0.26 mg | 11.4% |
| Selenium, Se | 3 µg | 5.5% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0.4 mg | 0.4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.3% |
| Vitamin K (phylloquinone) | 2.7 µg | 2.3% |
| Thiamin | 0.05 mg | 4.3% |
| Riboflavin | 0.07 mg | 5.1% |
| Niacin | 1.27 mg | 7.9% |
| Pantothenic acid | 0.59 mg | 11.8% |
| Vitamin B-6 | 0.17 mg | 9.7% |
| Folate, DFE | 19 µg | 4.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 6.3 mg | 1.1% |
| Alanine | 0.08 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.14 g | — |
| Ash | 1.6 g | — |
| Aspartic acid | 0.21 g | — |
| Betaine | 0.4 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 6 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.07 g | — |
| Fatty acids, total monounsaturated | 0.04 g | — |
| Fatty acids, total polyunsaturated | 0.02 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 19 µg | — |
| Folate, total | 19 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 19.6 g | — |
| Galactose | 0 g | — |
| Glucose | 19.9 g | — |
| Glutamic acid | 0.36 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.03 g | — |
| Isoleucine | 0.05 g | — |
| Lactose | 0 g | — |
| Leucine | 0.08 g | — |
| Lutein + zeaxanthin | 75 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.07 g | — |
| Maltose | 0.12 g | — |
| Methionine | 0.02 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.04 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.05 g | — |
| Proline | 0.13 g | — |
| PUFA 18:2 | 0.02 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.06 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.02 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Sucrose | 23.8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.04 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.05 mg | — |
| Tocotrienol, alpha | 0.01 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.02 g | — |
| Valine | 0.07 g | — |
| Vitamin A, IU | 10 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 20.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (28.6% DV), Copper (22.9% DV) and Potassium (14% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.21 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 656 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.59 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.26 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 43 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Dietary fiber
This amount provides 8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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