Meat & Poultry

Meat & Poultry · SOURCE-BASED NUTRITION

Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked nutrition facts

SR Legacy

Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy406 kcal
Protein17.7 g
Carbohydrate, by difference0.11 g
Total lipid (fat)37.2 g
Fiber, total dietary0 g
Total Sugars0.11 g
Fatty acids, total saturated9.99 g
Cholesterol141 mg
Sodium, Na381 mg
Potassium, K245 mg
Calcium, Ca25 mg
Iron, Fe0.98 mg
Magnesium, Mg26 mg
Phosphorus, P248 mg
Zinc, Zn1.03 mg
Copper, Cu0.05 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy406 kcal
Protein17.7 g35.4%
Carbohydrate, by difference0.11 g0%
Total lipid (fat)37.2 g47.7%
Fiber, total dietary0 g0%
Total Sugars0.11 g
Fatty acids, total saturated9.99 g50%
Cholesterol141 mg47%
Sodium, Na381 mg16.6%
Potassium, K245 mg5.2%
Calcium, Ca25 mg1.9%
Iron, Fe0.98 mg5.4%
Magnesium, Mg26 mg6.2%
Phosphorus, P248 mg19.8%
Zinc, Zn1.03 mg9.4%
Copper, Cu0.05 mg5%
Manganese, Mn0.03 mg1.3%
Selenium, Se18.5 µg33.6%
Vitamin A, RAE56 µg6.2%
Vitamin C, total ascorbic acid0 mg0%
Vitamin E (alpha-tocopherol)0.36 mg2.4%
Vitamin K (phylloquinone)0 µg0%
Thiamin0.04 mg3%
Riboflavin0.12 mg9.3%
Niacin5.74 mg35.9%
Pantothenic acid1.2 mg24%
Vitamin B-60.14 mg8.1%
Folate, DFE11 µg2.8%
Vitamin B-120.59 µg24.6%
Choline, total45.7 mg8.3%
Alanine1.23 g
Alcohol, ethyl0 g
Arginine1.07 g
Ash1.7 g
Aspartic acid1.35 g
Betaine7 mg
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Cystine0.19 g
Fatty acids, total monounsaturated16.8 g
Fatty acids, total polyunsaturated5.42 g
Fatty acids, total trans0.46 g
Fatty acids, total trans-monoenoic0.32 g
Fatty acids, total trans-polyenoic0.14 g
Folate, food11 µg
Folate, total11 µg
Folic acid0 µg
Fructose0 g
Galactose0 g
Glucose0 g
Glutamic acid2.18 g
Glycine2.1 g
Histidine0.67 g
Hydroxyproline0.62 g
Isoleucine0.54 g
Lactose0 g
Leucine1.09 g
Lutein + zeaxanthin0 µg
Lycopene0 µg
Lysine1.14 g
Maltose0 g
Methionine0.56 g
MUFA 14:10.04 g
MUFA 15:10 g
MUFA 16:12.78 g
MUFA 17:10 g
MUFA 18:113.9 g
MUFA 18:1 c13.6 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 22:1 c0 g
Phenylalanine0.39 g
Proline1.65 g
PUFA 18:25.03 g
PUFA 18:2 n-6 c,c4.89 g
PUFA 18:30.3 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:3 n-6 c,c,c0.06 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.04 g
PUFA 20:30 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol56 µg
Serine0.67 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 15:00.05 g
SFA 16:08.01 g
SFA 17:00.02 g
SFA 18:01.71 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Starch0 g
Sucrose0.11 g
TFA 18:1 t0.32 g
TFA 18:2 t,t0.14 g
Theobromine0 mg
Threonine0.44 g
Tocopherol, beta0 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.2 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0.12 mg
Tryptophan0.11 g
Tyrosine0.36 g
Valine0.64 g
Vitamin A, IU186 iu
Vitamin E, added0 mg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)20.9 µg
Water43.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (35.9% DV), Selenium (33.6% DV) and Vitamin B12 (24.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Niacin (B3): energy and cell function

35.9% adult DV in 100 g
Energy metabolismCell function

This amount provides 5.74 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

33.6% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 18.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

24.6% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.59 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

24% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 1.2 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

19.8% adult DV in 100 g
Bones and teethCellular energy

This amount provides 248 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Niacin (B3)

35.9% adult DV in 100 g

This amount provides 5.74 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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