Dairy & Alternatives · SOURCE-BASED NUTRITION
Milk, human, mature, fluid (For Reference Only) nutrition facts
SR Legacy
Milk, human, mature, fluid (For Reference Only). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Milk, human, mature, fluid (For Reference Only) nutrition
Milk, human, mature, fluid (For Reference Only) is a dairy & alternatives food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 1.03 g | 2.1% |
| Carbohydrate, by difference | 6.89 g | 2.5% |
| Total lipid (fat) | 4.38 g | 5.6% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 6.89 g | — |
| Fatty acids, total saturated | 2.01 g | 10.1% |
| Cholesterol | 14 mg | 4.7% |
| Sodium, Na | 17 mg | 0.7% |
| Potassium, K | 51 mg | 1.1% |
| Calcium, Ca | 32 mg | 2.5% |
| Iron, Fe | 0.03 mg | 0.2% |
| Magnesium, Mg | 3 mg | 0.7% |
| Phosphorus, P | 14 mg | 1.1% |
| Zinc, Zn | 0.17 mg | 1.5% |
| Copper, Cu | 0.05 mg | 5.8% |
| Manganese, Mn | 0.03 mg | 1.1% |
| Selenium, Se | 1.8 µg | 3.3% |
| Vitamin A, RAE | 61 µg | 6.8% |
| Vitamin C, total ascorbic acid | 5 mg | 5.6% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.5% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.3% |
| Thiamin | 0.01 mg | 1.2% |
| Riboflavin | 0.04 mg | 2.8% |
| Niacin | 0.18 mg | 1.1% |
| Pantothenic acid | 0.22 mg | 4.5% |
| Vitamin B-6 | 0.01 mg | 0.6% |
| Folate, DFE | 5 µg | 1.3% |
| Vitamin B-12 | 0.05 µg | 2.1% |
| Choline, total | 16 mg | 2.9% |
| Alanine | 0.04 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.04 g | — |
| Ash | 0.2 g | — |
| Aspartic acid | 0.08 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 7 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.02 g | — |
| Fatty acids, total monounsaturated | 1.66 g | — |
| Fatty acids, total polyunsaturated | 0.5 g | — |
| Folate, food | 5 µg | — |
| Folate, total | 5 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.17 g | — |
| Glycine | 0.03 g | — |
| Histidine | 0.02 g | — |
| Isoleucine | 0.06 g | — |
| Leucine | 0.1 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.07 g | — |
| Methionine | 0.02 g | — |
| MUFA 16:1 | 0.13 g | — |
| MUFA 18:1 | 1.48 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.05 g | — |
| Proline | 0.08 g | — |
| PUFA 18:2 | 0.37 g | — |
| PUFA 18:3 | 0.05 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.03 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 60 µg | — |
| Serine | 0.04 g | — |
| SFA 10:0 | 0.06 g | — |
| SFA 12:0 | 0.26 g | — |
| SFA 14:0 | 0.32 g | — |
| SFA 16:0 | 0.92 g | — |
| SFA 18:0 | 0.29 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.05 g | — |
| Tryptophan | 0.02 g | — |
| Tyrosine | 0.05 g | — |
| Valine | 0.06 g | — |
| Vitamin A, IU | 212 iu | — |
| Vitamin D3 (cholecalciferol) | 0.1 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 87.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (6.8% DV), Copper (5.8% DV) and Vitamin C (5.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 61 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.05 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 5 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.22 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 1.8 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCholine: cell membranes and signaling
This amount provides 16 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin A
This amount provides 61 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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