Prepared Dishes · SOURCE-BASED NUTRITION
SMART SOUP, Indian Bean Masala nutrition facts
SR Legacy
SMART SOUP, Indian Bean Masala. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 57 kcal | — |
| Protein | 3.3 g | 6.6% |
| Carbohydrate, by difference | 10.5 g | 3.8% |
| Total lipid (fat) | 0.88 g | 1.1% |
| Fiber, total dietary | 2.6 g | 9.3% |
| Total Sugars | 2.3 g | — |
| Fatty acids, total saturated | 0.18 g | 0.9% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 92 mg | 4% |
| Calcium, Ca | 22 mg | 1.7% |
| Iron, Fe | 1 mg | 5.6% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Ash | 1.1 g | — |
| Carotene, beta | 233 µg | — |
| Fatty acids, total trans | 0 g | — |
| Retinol | 0 µg | — |
| Water | 84.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (9.3% DV), Iron (5.6% DV) and Calcium (1.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 2.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 22 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Dietary fiber
This amount provides 2.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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