Prepared Dishes · SOURCE-BASED NUTRITION
Babyfood, cereal, oatmeal, with honey, dry nutrition facts
SR Legacy
Babyfood, cereal, oatmeal, with honey, dry. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 391 kcal | — |
| Protein | 13.5 g | 27% |
| Carbohydrate, by difference | 69.3 g | 25.2% |
| Total lipid (fat) | 7 g | 9% |
| Sodium, Na | 47 mg | 2% |
| Potassium, K | 259 mg | 5.5% |
| Calcium, Ca | 1,150 mg | 88.5% |
| Iron, Fe | 67.2 mg | 373% |
| Magnesium, Mg | 146 mg | 34.8% |
| Phosphorus, P | 733 mg | 58.6% |
| Zinc, Zn | 3.7 mg | 33.6% |
| Copper, Cu | 0.53 mg | 58.8% |
| Selenium, Se | 36.4 µg | 66.2% |
| Vitamin A, RAE | 1 µg | 0.1% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 2.77 mg | 231% |
| Riboflavin | 2.84 mg | 219% |
| Niacin | 36.3 mg | 227% |
| Pantothenic acid | 1.54 mg | 30.8% |
| Vitamin B-6 | 0.15 mg | 9.1% |
| Folate, DFE | 35 µg | 8.8% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 4.4 g | — |
| Folate, food | 35 µg | — |
| Folate, total | 35 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 23 iu | — |
| Water | 5.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (373% DV), Thiamin (B1) (231% DV) and Niacin (B3) (227% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 67.2 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 2.77 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 36.3 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 2.84 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 1,150 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 36.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 67.2 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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