Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, fruit, bananas and pineapple with tapioca, junior nutrition facts

SR Legacy

Babyfood, fruit, bananas and pineapple with tapioca, junior. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy68 kcal
Protein0.2 g
Carbohydrate, by difference18.4 g
Total lipid (fat)0.1 g
Fiber, total dietary1.6 g
Total Sugars8.41 g
Fatty acids, total saturated0.04 g
Cholesterol0 mg
Sodium, Na0 mg
Potassium, K78 mg
Calcium, Ca7 mg
Iron, Fe0.13 mg
Magnesium, Mg6 mg
Phosphorus, P5 mg
Zinc, Zn0.03 mg
Copper, Cu0.04 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy68 kcal
Protein0.2 g0.4%
Carbohydrate, by difference18.4 g6.7%
Total lipid (fat)0.1 g0.1%
Fiber, total dietary1.6 g5.7%
Total Sugars8.41 g
Fatty acids, total saturated0.04 g0.2%
Cholesterol0 mg0%
Sodium, Na0 mg0%
Potassium, K78 mg1.7%
Calcium, Ca7 mg0.5%
Iron, Fe0.13 mg0.7%
Magnesium, Mg6 mg1.4%
Phosphorus, P5 mg0.4%
Zinc, Zn0.03 mg0.3%
Copper, Cu0.04 mg4.4%
Selenium, Se0.6 µg1.1%
Vitamin A, RAE2 µg0.2%
Vitamin C, total ascorbic acid21.2 mg23.6%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.02 mg0.1%
Vitamin K (phylloquinone)0.6 µg0.5%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1.5%
Niacin0.18 mg1.1%
Pantothenic acid0.15 mg3%
Vitamin B-60.09 mg5.4%
Folate, DFE6 µg1.5%
Vitamin B-120 µg0%
Choline, total6.9 mg1.3%
Alcohol, ethyl0 g
Ash0.2 g
Caffeine0 mg
Carotene, alpha1 µg
Carotene, beta23 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.02 g
Fluoride, F16 µg
Folate, food6 µg
Folate, total6 µg
Folic acid0 µg
Lutein + zeaxanthin2 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.01 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU40 iu
Vitamin E, added0 mg
Water81.1 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (23.6% DV), Dietary fiber (5.7% DV) and Vitamin B6 (5.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

23.6% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 21.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

5.7% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 1.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

5.4% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.09 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

4.4% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.04 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

3% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.15 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

1.7% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 78 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin C

23.6% adult DV in 100 g

This amount provides 21.2 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

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