Prepared Dishes · SOURCE-BASED NUTRITION
Babyfood, vegetables, spinach, creamed, strained nutrition facts
SR Legacy
Babyfood, vegetables, spinach, creamed, strained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Babyfood, vegetables, spinach, creamed, strained nutrition
Babyfood, vegetables, spinach, creamed, strained is a prepared dishes food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 37 kcal | — |
| Protein | 2.5 g | 5% |
| Carbohydrate, by difference | 5.7 g | 2.1% |
| Total lipid (fat) | 1.3 g | 1.7% |
| Fiber, total dietary | 1.8 g | 6.4% |
| Total Sugars | 2.33 g | — |
| Fatty acids, total saturated | 0.7 g | 3.5% |
| Cholesterol | 5 mg | 1.7% |
| Sodium, Na | 49 mg | 2.1% |
| Potassium, K | 191 mg | 4.1% |
| Calcium, Ca | 89 mg | 6.8% |
| Iron, Fe | 0.62 mg | 3.4% |
| Magnesium, Mg | 55 mg | 13.1% |
| Phosphorus, P | 54 mg | 4.3% |
| Zinc, Zn | 0.31 mg | 2.8% |
| Copper, Cu | 0.06 mg | 6.7% |
| Selenium, Se | 2.4 µg | 4.4% |
| Vitamin A, RAE | 227 µg | 25.2% |
| Vitamin C, total ascorbic acid | 8.7 mg | 9.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 5.5% |
| Vitamin K (phylloquinone) | 197 µg | 164% |
| Thiamin | 0.02 mg | 1.3% |
| Riboflavin | 0.1 mg | 8% |
| Niacin | 0.22 mg | 1.4% |
| Vitamin B-6 | 0.08 mg | 4.4% |
| Folate, DFE | 61 µg | 15.3% |
| Vitamin B-12 | 0.06 µg | 2.5% |
| Choline, total | 16.1 mg | 2.9% |
| Alanine | 0.12 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.15 g | — |
| Ash | 1 g | — |
| Aspartic acid | 0.2 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 2,460 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.03 g | — |
| Fatty acids, total monounsaturated | 0.33 g | — |
| Fatty acids, total polyunsaturated | 0.13 g | — |
| Folate, food | 61 µg | — |
| Folate, total | 61 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.42 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.06 g | — |
| Isoleucine | 0.11 g | — |
| Leucine | 0.22 g | — |
| Lutein + zeaxanthin | 4,500 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.15 g | — |
| Methionine | 0.06 g | — |
| MUFA 16:1 | 0.03 g | — |
| MUFA 18:1 | 0.29 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Proline | 0.21 g | — |
| PUFA 18:2 | 0.06 g | — |
| PUFA 18:3 | 0.07 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 23 µg | — |
| Serine | 0.1 g | — |
| SFA 10:0 | 0.03 g | — |
| SFA 12:0 | 0.03 g | — |
| SFA 14:0 | 0.11 g | — |
| SFA 16:0 | 0.31 g | — |
| SFA 18:0 | 0.13 g | — |
| SFA 4:0 | 0.04 g | — |
| SFA 6:0 | 0.02 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Tryptophan | 0.04 g | — |
| Tyrosine | 0.12 g | — |
| Valine | 0.15 g | — |
| Vitamin A, IU | 4,170 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 89.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (164% DV), Vitamin A (25.2% DV) and Folate (15.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 197 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 227 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 61 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 55 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 197 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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