Vegetables · SOURCE-BASED NUTRITION
Fast foods, potato, mashed nutrition facts
SR Legacy
Fast foods, potato, mashed. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 89 kcal | — |
| Protein | 1.65 g | 3.3% |
| Carbohydrate, by difference | 14.6 g | 5.3% |
| Total lipid (fat) | 2.82 g | 3.6% |
| Fiber, total dietary | 1.3 g | 4.6% |
| Total Sugars | 0.5 g | — |
| Fatty acids, total saturated | 0.58 g | 2.9% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 306 mg | 13.3% |
| Potassium, K | 286 mg | 6.1% |
| Calcium, Ca | 18 mg | 1.4% |
| Iron, Fe | 0.31 mg | 1.7% |
| Magnesium, Mg | 15 mg | 3.6% |
| Phosphorus, P | 59 mg | 4.7% |
| Zinc, Zn | 0.22 mg | 2% |
| Copper, Cu | 0.04 mg | 3.9% |
| Manganese, Mn | 0.1 mg | 4.3% |
| Selenium, Se | 0.8 µg | 1.5% |
| Vitamin A, RAE | 43 µg | 4.8% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% |
| Vitamin K (phylloquinone) | 5.9 µg | 4.9% |
| Thiamin | 0.02 mg | 1.3% |
| Riboflavin | 0.02 mg | 1.2% |
| Niacin | 1.08 mg | 6.8% |
| Vitamin B-6 | 0.12 mg | 7.1% |
| Folate, DFE | 9 µg | 2.3% |
| Vitamin B-12 | 0.07 µg | 2.9% |
| Choline, total | 13.4 mg | 2.4% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.26 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 30 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.72 g | — |
| Fatty acids, total polyunsaturated | 1.34 g | — |
| Fatty acids, total trans | 0.11 g | — |
| Fatty acids, total trans-monoenoic | 0.09 g | — |
| Fatty acids, total trans-polyenoic | 0.02 g | — |
| Folate, food | 9 µg | — |
| Folate, total | 9 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 7 µg | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 16:1 c | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.7 g | — |
| MUFA 18:1 c | 0.61 g | — |
| MUFA 20:1 | 0.02 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 1.16 g | — |
| PUFA 18:2 CLAs | 0 g | — |
| PUFA 18:2 n-6 c,c | 1.15 g | — |
| PUFA 18:3 | 0.17 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 41 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.32 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.22 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0.01 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 12.1 g | — |
| Sucrose | 0.1 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0.09 g | — |
| TFA 18:2 t not further defined | 0.02 g | — |
| TFA 22:1 t | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 185 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 79.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B6 (7.1% DV), Niacin (B3) (6.8% DV) and Potassium (6.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B6: metabolism and brain development
This amount provides 0.12 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 1.08 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 286 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 5.9 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 43 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 59 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin B6
This amount provides 0.12 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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