Seeds · SOURCE-BASED NUTRITION
Snacks, sesame sticks, wheat-based, unsalted nutrition facts
SR Legacy
Snacks, sesame sticks, wheat-based, unsalted. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 541 kcal | — |
| Protein | 10.9 g | 21.8% |
| Carbohydrate, by difference | 46.5 g | 16.9% |
| Total lipid (fat) | 36.7 g | 47.1% |
| Fatty acids, total saturated | 6.48 g | 32.4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 29 mg | 1.3% |
| Potassium, K | 177 mg | 3.8% |
| Calcium, Ca | 170 mg | 13.1% |
| Iron, Fe | 0.74 mg | 4.1% |
| Magnesium, Mg | 45 mg | 10.7% |
| Phosphorus, P | 138 mg | 11% |
| Zinc, Zn | 1.17 mg | 10.6% |
| Copper, Cu | 0.41 mg | 45.1% |
| Manganese, Mn | 0.9 mg | 39.3% |
| Selenium, Se | 17.1 µg | 31.1% |
| Vitamin A, RAE | 4 µg | 0.4% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0.12 mg | 10.3% |
| Riboflavin | 0.06 mg | 4.8% |
| Niacin | 1.55 mg | 9.7% |
| Pantothenic acid | 0.23 mg | 4.7% |
| Vitamin B-6 | 0.09 mg | 5.1% |
| Folate, DFE | 22 µg | 5.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.39 g | — |
| Arginine | 0.65 g | — |
| Ash | 3.9 g | — |
| Aspartic acid | 0.72 g | — |
| Cystine | 0.2 g | — |
| Fatty acids, total monounsaturated | 10.9 g | — |
| Fatty acids, total polyunsaturated | 17.4 g | — |
| Folate, food | 22 µg | — |
| Folate, total | 22 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 3.09 g | — |
| Glycine | 0.44 g | — |
| Histidine | 0.26 g | — |
| Isoleucine | 0.42 g | — |
| Leucine | 0.77 g | — |
| Lysine | 0.36 g | — |
| Methionine | 0.19 g | — |
| MUFA 16:1 | 0.07 g | — |
| MUFA 18:1 | 10.8 g | — |
| MUFA 20:1 | 0 g | — |
| Phenylalanine | 0.55 g | — |
| Proline | 0.99 g | — |
| PUFA 18:2 | 16.4 g | — |
| PUFA 18:3 | 0.97 g | — |
| PUFA 20:4 | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.55 g | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.11 g | — |
| SFA 16:0 | 5 g | — |
| SFA 18:0 | 1.35 g | — |
| SFA 8:0 | 0 g | — |
| Threonine | 0.33 g | — |
| Tryptophan | 0.14 g | — |
| Tyrosine | 0.35 g | — |
| Valine | 0.47 g | — |
| Vitamin A, IU | 88 iu | — |
| Water | 2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (45.1% DV), Manganese (39.3% DV) and Selenium (31.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.41 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.9 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 17.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 170 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 138 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 45 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.41 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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