Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust nutrition facts

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Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy321 kcal
Protein13.4 g
Carbohydrate, by difference27 g
Total lipid (fat)17.7 g
Fiber, total dietary2.5 g
Total Sugars3.02 g
Fatty acids, total saturated6.89 g
Cholesterol36 mg
Sodium, Na782 mg
Potassium, K225 mg
Calcium, Ca213 mg
Iron, Fe1.73 mg
Magnesium, Mg25 mg
Phosphorus, P254 mg
Zinc, Zn1.51 mg
Copper, Cu0.11 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy321 kcal
Protein13.4 g26.8%
Carbohydrate, by difference27 g9.8%
Total lipid (fat)17.7 g22.7%
Fiber, total dietary2.5 g8.9%
Total Sugars3.02 g
Fatty acids, total saturated6.89 g34.5%
Cholesterol36 mg12%
Sodium, Na782 mg34%
Potassium, K225 mg4.8%
Calcium, Ca213 mg16.4%
Iron, Fe1.73 mg9.6%
Magnesium, Mg25 mg6%
Phosphorus, P254 mg20.3%
Zinc, Zn1.51 mg13.7%
Copper, Cu0.11 mg11.7%
Manganese, Mn0.3 mg13.1%
Selenium, Se18.6 µg33.8%
Vitamin A, RAE70 µg7.8%
Vitamin C, total ascorbic acid2.1 mg2.3%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)1.3 mg8.7%
Vitamin K (phylloquinone)9.6 µg8%
Thiamin0.23 mg18.8%
Riboflavin0.15 mg11.5%
Niacin3.06 mg19.1%
Vitamin B-60.08 mg4.4%
Folate, DFE123 µg30.8%
Vitamin B-120.58 µg24.2%
Choline, total37.7 mg6.9%
Alcohol, ethyl0 g
Ash3.1 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta140 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated5.52 g
Fatty acids, total polyunsaturated3.93 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.22 g
Fatty acids, total trans-polyenoic0.08 g
Folate, food34 µg
Folate, total86 µg
Folic acid52 µg
Fructose0.82 g
Galactose0.1 g
Glucose0.65 g
Lactose0.47 g
Lutein + zeaxanthin22 µg
Lycopene1,840 µg
Maltose0.68 g
MUFA 14:10.06 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 16:1 c0.24 g
MUFA 17:10.03 g
MUFA 18:15.08 g
MUFA 18:1 c4.88 g
MUFA 20:10.09 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
PUFA 18:23.41 g
PUFA 18:2 CLAs0.06 g
PUFA 18:2 n-6 c,c3.28 g
PUFA 18:30.37 g
PUFA 18:3 n-3 c,c,c (ALA)0.36 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.05 g
PUFA 20:30.03 g
PUFA 20:3 n-30.01 g
PUFA 20:3 n-60.02 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Retinol59 µg
SFA 10:00.17 g
SFA 12:00.2 g
SFA 14:00.74 g
SFA 15:00.07 g
SFA 16:03.67 g
SFA 17:00.07 g
SFA 18:01.62 g
SFA 20:00.04 g
SFA 22:00.02 g
SFA 24:00.01 g
SFA 4:00.12 g
SFA 6:00.1 g
SFA 8:00.07 g
Starch21.2 g
Sucrose0.3 g
TFA 16:1 t0.03 g
TFA 18:1 t0.2 g
TFA 18:2 t not further defined0.08 g
TFA 22:1 t0 g
Theobromine0 mg
Vitamin A, IU429 iu
Vitamin E, added0 mg
Water38.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (33.8% DV), Folate (30.8% DV) and Vitamin B12 (24.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Selenium: thyroid and antioxidant defense

33.8% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 18.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

30.8% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 123 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

24.2% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.58 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

20.3% adult DV in 100 g
Bones and teethCellular energy

This amount provides 254 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

19.1% adult DV in 100 g
Energy metabolismCell function

This amount provides 3.06 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

18.8% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.23 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Selenium

33.8% adult DV in 100 g

This amount provides 18.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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