Vegetables · SOURCE-BASED NUTRITION
Taro, tahitian, cooked, with salt nutrition facts
SR Legacy
Taro, tahitian, cooked, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 44 kcal | — |
| Protein | 4.16 g | 8.3% |
| Carbohydrate, by difference | 6.85 g | 2.5% |
| Total lipid (fat) | 0.68 g | 0.9% |
| Fatty acids, total saturated | 0.14 g | 0.7% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 290 mg | 12.6% |
| Potassium, K | 623 mg | 13.3% |
| Calcium, Ca | 149 mg | 11.5% |
| Iron, Fe | 1.56 mg | 8.7% |
| Magnesium, Mg | 51 mg | 12.1% |
| Phosphorus, P | 67 mg | 5.4% |
| Zinc, Zn | 0.1 mg | 0.9% |
| Copper, Cu | 0.08 mg | 8.4% |
| Manganese, Mn | 0.17 mg | 7.3% |
| Selenium, Se | 0.8 µg | 1.5% |
| Vitamin A, RAE | 88 µg | 9.8% |
| Vitamin C, total ascorbic acid | 38 mg | 42.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.04 mg | 3.7% |
| Riboflavin | 0.2 mg | 15.2% |
| Niacin | 0.48 mg | 3% |
| Pantothenic acid | 0.13 mg | 2.5% |
| Vitamin B-6 | 0.12 mg | 6.9% |
| Folate, DFE | 7 µg | 1.8% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 1.85 g | — |
| Fatty acids, total monounsaturated | 0.06 g | — |
| Fatty acids, total polyunsaturated | 0.28 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 7 µg | — |
| Folate, total | 7 µg | — |
| Folic acid | 0 µg | — |
| MUFA 18:1 | 0.06 g | — |
| PUFA 18:2 | 0.2 g | — |
| PUFA 18:3 | 0.09 g | — |
| Retinol | 0 µg | — |
| SFA 16:0 | 0.12 g | — |
| SFA 18:0 | 0.02 g | — |
| Vitamin A, IU | 1,760 iu | — |
| Water | 86.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (42.2% DV), Riboflavin (B2) (15.2% DV) and Potassium (13.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 38 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.2 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 623 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 51 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 149 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 38 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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