Grains & Cereals · SOURCE-BASED NUTRITION
Hominy, canned, yellow nutrition facts
SR Legacy
Hominy, canned, yellow. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 72 kcal | — |
| Protein | 1.48 g | 3% |
| Carbohydrate, by difference | 14.3 g | 5.2% |
| Total lipid (fat) | 0.88 g | 1.1% |
| Fiber, total dietary | 2.5 g | 8.9% |
| Fatty acids, total saturated | 0.12 g | 0.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 345 mg | 15% |
| Potassium, K | 9 mg | 0.2% |
| Calcium, Ca | 10 mg | 0.8% |
| Iron, Fe | 0.62 mg | 3.4% |
| Magnesium, Mg | 16 mg | 3.8% |
| Phosphorus, P | 35 mg | 2.8% |
| Zinc, Zn | 1.05 mg | 9.5% |
| Copper, Cu | 0.03 mg | 3.3% |
| Manganese, Mn | 0.07 mg | 3% |
| Selenium, Se | 3 µg | 5.5% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0 mg | 0.3% |
| Riboflavin | 0.01 mg | 0.5% |
| Niacin | 0.03 mg | 0.2% |
| Pantothenic acid | 0.15 mg | 3.1% |
| Vitamin B-6 | 0.01 mg | 0.3% |
| Folate, DFE | 1 µg | 0.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.11 g | — |
| Arginine | 0.07 g | — |
| Ash | 0.86 g | — |
| Aspartic acid | 0.12 g | — |
| Cystine | 0.03 g | — |
| Fatty acids, total monounsaturated | 0.23 g | — |
| Fatty acids, total polyunsaturated | 0.4 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.05 g | — |
| Histidine | 0.05 g | — |
| Isoleucine | 0.06 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.03 g | — |
| Methionine | 0.03 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.23 g | — |
| Phenylalanine | 0.08 g | — |
| Proline | 0.14 g | — |
| PUFA 18:2 | 0.39 g | — |
| PUFA 18:3 | 0.01 g | — |
| Retinol | 0 µg | — |
| Serine | 0.07 g | — |
| SFA 16:0 | 0.11 g | — |
| SFA 18:0 | 0.01 g | — |
| Threonine | 0.05 g | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.06 g | — |
| Valine | 0.08 g | — |
| Vitamin A, IU | 110 iu | — |
| Water | 82.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Zinc (9.5% DV), Dietary fiber (8.9% DV) and Selenium (5.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Zinc: immune function and repair
This amount provides 1.05 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 2.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 16 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.62 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.03 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Zinc
This amount provides 1.05 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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