Vegetables · SOURCE-BASED NUTRITION
Fireweed, leaves, raw nutrition facts
SR Legacy
Fireweed, leaves, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 103 kcal | — |
| Protein | 4.71 g | 9.4% |
| Carbohydrate, by difference | 19.2 g | 7% |
| Total lipid (fat) | 2.75 g | 3.5% |
| Fiber, total dietary | 10.6 g | 37.9% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 34 mg | 1.5% |
| Potassium, K | 494 mg | 10.5% |
| Calcium, Ca | 429 mg | 33% |
| Iron, Fe | 2.4 mg | 13.3% |
| Magnesium, Mg | 156 mg | 37.1% |
| Phosphorus, P | 108 mg | 8.6% |
| Zinc, Zn | 2.66 mg | 24.2% |
| Copper, Cu | 0.32 mg | 35.6% |
| Manganese, Mn | 6.7 mg | 291% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 180 µg | 20% |
| Vitamin C, total ascorbic acid | 2.2 mg | 2.4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.03 mg | 2.8% |
| Riboflavin | 0.14 mg | 10.5% |
| Niacin | 4.67 mg | 29.2% |
| Pantothenic acid | 1.36 mg | 27.2% |
| Vitamin B-6 | 0.63 mg | 37.2% |
| Folate, DFE | 112 µg | 28% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 2.54 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 112 µg | — |
| Folate, total | 112 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 3,600 iu | — |
| Water | 70.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (291% DV), Dietary fiber (37.9% DV) and Vitamin B6 (37.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 6.7 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 10.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.63 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 156 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.32 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 429 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 6.7 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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