Vegetables · SOURCE-BASED NUTRITION
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt nutrition facts
SR Legacy
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 79 kcal | — |
| Protein | 2.55 g | 5.1% |
| Carbohydrate, by difference | 18.7 g | 6.8% |
| Total lipid (fat) | 0.67 g | 0.9% |
| Fiber, total dietary | 2.4 g | 8.6% |
| Total Sugars | 3.07 g | — |
| Fatty acids, total saturated | 0.07 g | 0.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 245 mg | 10.7% |
| Potassium, K | 233 mg | 5% |
| Calcium, Ca | 3 mg | 0.2% |
| Iron, Fe | 0.47 mg | 2.6% |
| Magnesium, Mg | 28 mg | 6.7% |
| Phosphorus, P | 79 mg | 6.3% |
| Zinc, Zn | 0.63 mg | 5.7% |
| Copper, Cu | 0.05 mg | 5.3% |
| Manganese, Mn | 0.16 mg | 6.7% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 10 µg | 1.1% |
| Vitamin C, total ascorbic acid | 3.5 mg | 3.9% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.5% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.3% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.06 mg | 4.8% |
| Niacin | 1.31 mg | 8.2% |
| Pantothenic acid | 0.15 mg | 3% |
| Vitamin B-6 | 0.1 mg | 5.8% |
| Folate, DFE | 35 µg | 8.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.17 g | — |
| Arginine | 0.13 g | — |
| Ash | 1.03 g | — |
| Aspartic acid | 0.22 g | — |
| Carotene, alpha | 17 µg | — |
| Carotene, beta | 50 µg | — |
| Cryptoxanthin, beta | 122 µg | — |
| Cystine | 0.04 g | — |
| Fatty acids, total monounsaturated | 0.13 g | — |
| Fatty acids, total polyunsaturated | 0.2 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 35 µg | — |
| Folate, total | 35 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.46 g | — |
| Galactose | 0 g | — |
| Glucose | 0.48 g | — |
| Glutamic acid | 0.44 g | — |
| Glycine | 0.09 g | — |
| Histidine | 0.07 g | — |
| Isoleucine | 0.14 g | — |
| Lactose | 0 g | — |
| Leucine | 0.25 g | — |
| Lutein + zeaxanthin | 730 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.15 g | — |
| Maltose | 0.17 g | — |
| Methionine | 0.07 g | — |
| MUFA 18:1 | 0.13 g | — |
| Phenylalanine | 0.13 g | — |
| Proline | 0.18 g | — |
| PUFA 18:2 | 0.2 g | — |
| PUFA 18:3 | 0.01 g | — |
| Retinol | 0 µg | — |
| Serine | 0.16 g | — |
| SFA 16:0 | 0.06 g | — |
| SFA 18:0 | 0 g | — |
| Sucrose | 1.96 g | — |
| Threonine | 0.12 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.14 mg | — |
| Tocotrienol, alpha | 0.21 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.66 mg | — |
| Tryptophan | 0.03 g | — |
| Tyrosine | 0.11 g | — |
| Valine | 0.17 g | — |
| Vitamin A, IU | 199 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 77 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (8.8% DV), Dietary fiber (8.6% DV) and Niacin (B3) (8.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 35 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 2.4 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 1.31 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 28 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.16 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 79 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Folate
This amount provides 35 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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