Vegetables · SOURCE-BASED NUTRITION
Asparagus, cooked, boiled, drained, with salt nutrition facts
SR Legacy
Asparagus, cooked, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 22 kcal | — |
| Protein | 2.4 g | 4.8% |
| Carbohydrate, by difference | 4.11 g | 1.5% |
| Total lipid (fat) | 0.22 g | 0.3% |
| Fiber, total dietary | 2 g | 7.1% |
| Total Sugars | 1.3 g | — |
| Fatty acids, total saturated | 0.05 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 240 mg | 10.4% |
| Potassium, K | 224 mg | 4.8% |
| Calcium, Ca | 23 mg | 1.8% |
| Iron, Fe | 0.91 mg | 5.1% |
| Magnesium, Mg | 14 mg | 3.3% |
| Phosphorus, P | 54 mg | 4.3% |
| Zinc, Zn | 0.6 mg | 5.5% |
| Copper, Cu | 0.17 mg | 18.3% |
| Manganese, Mn | 0.15 mg | 6.7% |
| Selenium, Se | 6.1 µg | 11.1% |
| Vitamin A, RAE | 50 µg | 5.6% |
| Vitamin C, total ascorbic acid | 7.7 mg | 8.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.5 mg | 10% |
| Vitamin K (phylloquinone) | 50.6 µg | 42.2% |
| Thiamin | 0.16 mg | 13.5% |
| Riboflavin | 0.14 mg | 10.7% |
| Niacin | 1.08 mg | 6.8% |
| Pantothenic acid | 0.23 mg | 4.5% |
| Vitamin B-6 | 0.08 mg | 4.6% |
| Folate, DFE | 149 µg | 37.3% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 26.1 mg | 4.7% |
| Alanine | 0.13 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.1 g | — |
| Ash | 0.63 g | — |
| Aspartic acid | 0.56 g | — |
| Betaine | 0.9 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 604 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.03 g | — |
| Fatty acids, total monounsaturated | 0 g | — |
| Fatty acids, total polyunsaturated | 0.11 g | — |
| Fatty acids, total trans | 0 g | — |
| Fluoride, F | 21.9 µg | — |
| Folate, food | 149 µg | — |
| Folate, total | 149 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.79 g | — |
| Galactose | 0 g | — |
| Glucose | 0.42 g | — |
| Glutamic acid | 0.26 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.05 g | — |
| Isoleucine | 0.08 g | — |
| Lactose | 0 g | — |
| Leucine | 0.14 g | — |
| Lutein + zeaxanthin | 771 µg | — |
| Lycopene | 30 µg | — |
| Lysine | 0.11 g | — |
| Maltose | 0 g | — |
| Methionine | 0.03 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.08 g | — |
| Proline | 0.08 g | — |
| PUFA 18:2 | 0.08 g | — |
| PUFA 18:3 | 0.03 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.12 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.05 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.08 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.09 g | — |
| Tryptophan | 0.03 g | — |
| Tyrosine | 0.06 g | — |
| Valine | 0.13 g | — |
| Vitamin A, IU | 1,010 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 92.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (42.2% DV), Folate (37.3% DV) and Copper (18.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 50.6 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 149 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.17 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.16 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 6.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.14 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 50.6 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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