Meat & Poultry · SOURCE-BASED NUTRITION
Beef, variety meats and by-products, liver, cooked, braised nutrition facts
SR Legacy
Beef, variety meats and by-products, liver, cooked, braised. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 191 kcal | — |
| Protein | 29.1 g | 58.2% |
| Carbohydrate, by difference | 5.13 g | 1.9% |
| Total lipid (fat) | 5.26 g | 6.7% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 2.95 g | 14.8% |
| Cholesterol | 396 mg | 132% |
| Sodium, Na | 79 mg | 3.4% |
| Potassium, K | 352 mg | 7.5% |
| Calcium, Ca | 6 mg | 0.5% |
| Iron, Fe | 6.54 mg | 36.3% |
| Magnesium, Mg | 21 mg | 5% |
| Phosphorus, P | 497 mg | 39.8% |
| Zinc, Zn | 5.3 mg | 48.2% |
| Copper, Cu | 14.3 mg | 1,589% |
| Manganese, Mn | 0.36 mg | 15.5% |
| Selenium, Se | 36.1 µg | 65.6% |
| Vitamin A, RAE | 9,440 µg | 1,049% |
| Vitamin C, total ascorbic acid | 1.9 mg | 2.1% |
| Vitamin D (D2 + D3) | 1.2 µg | 6% |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 3.4% |
| Vitamin K (phylloquinone) | 3.3 µg | 2.8% |
| Thiamin | 0.19 mg | 16.2% |
| Riboflavin | 3.42 mg | 263% |
| Niacin | 17.5 mg | 109% |
| Pantothenic acid | 7.11 mg | 142% |
| Vitamin B-6 | 1.02 mg | 60% |
| Folate, DFE | 253 µg | 63.3% |
| Vitamin B-12 | 70.6 µg | 2,942% |
| Choline, total | 426 mg | 77.5% |
| Alanine | 1.63 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 1.74 g | — |
| Ash | 1.74 g | — |
| Aspartic acid | 2.69 g | — |
| Betaine | 5.6 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 11 µg | — |
| Carotene, beta | 162 µg | — |
| Cryptoxanthin, beta | 11 µg | — |
| Cystine | 0.53 g | — |
| Fatty acids, total monounsaturated | 1.12 g | — |
| Fatty acids, total polyunsaturated | 1.11 g | — |
| Fatty acids, total trans | 0.37 g | — |
| Folate, food | 253 µg | — |
| Folate, total | 253 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 3.65 g | — |
| Glycine | 1.63 g | — |
| Histidine | 0.88 g | — |
| Hydroxyproline | 0.05 g | — |
| Isoleucine | 1.35 g | — |
| Leucine | 2.67 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 2.25 g | — |
| Methionine | 0.76 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.08 g | — |
| MUFA 17:1 | 0.02 g | — |
| MUFA 18:1 | 1.02 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 1.52 g | — |
| Proline | 1.34 g | — |
| PUFA 18:2 | 0 g | — |
| PUFA 18:2 n-6 c,c | 0.66 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g | — |
| PUFA 18:3 n-6 c,c,c | 0.03 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.01 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0.4 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 9,430 µg | — |
| Serine | 1.26 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.04 g | — |
| SFA 15:0 | 0.01 g | — |
| SFA 16:0 | 0.79 g | — |
| SFA 17:0 | 0.07 g | — |
| SFA 18:0 | 2.02 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0.02 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1.22 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.06 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.37 g | — |
| Tyrosine | 1.13 g | — |
| Valine | 1.76 g | — |
| Vitamin A, IU | 31,700 iu | — |
| Vitamin D3 (cholecalciferol) | 1.2 µg | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 58.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (2,942% DV), Copper (1,589% DV) and Vitamin A (1,049% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 70.6 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 14.3 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 9,440 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 3.42 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 7.11 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 17.5 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 70.6 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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