Vegetables · SOURCE-BASED NUTRITION
Chrysanthemum leaves, raw nutrition facts
SR Legacy
Chrysanthemum leaves, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 24 kcal | — |
| Protein | 3.36 g | 6.7% |
| Carbohydrate, by difference | 3.01 g | 1.1% |
| Total lipid (fat) | 0.56 g | 0.7% |
| Fiber, total dietary | 3 g | 10.7% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 118 mg | 5.1% |
| Potassium, K | 567 mg | 12.1% |
| Calcium, Ca | 117 mg | 9% |
| Iron, Fe | 2.3 mg | 12.8% |
| Magnesium, Mg | 32 mg | 7.6% |
| Phosphorus, P | 54 mg | 4.3% |
| Zinc, Zn | 0.71 mg | 6.5% |
| Copper, Cu | 0.14 mg | 15.2% |
| Manganese, Mn | 0.94 mg | 41% |
| Selenium, Se | 0.3 µg | 0.5% |
| Vitamin A, RAE | 94 µg | 10.4% |
| Vitamin C, total ascorbic acid | 1.4 mg | 1.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.13 mg | 10.8% |
| Riboflavin | 0.14 mg | 11.1% |
| Niacin | 0.53 mg | 3.3% |
| Pantothenic acid | 0.22 mg | 4.4% |
| Vitamin B-6 | 0.18 mg | 10.4% |
| Folate, DFE | 177 µg | 44.3% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 1.67 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 177 µg | — |
| Folate, total | 177 µg | — |
| Folic acid | 0 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 1,870 iu | — |
| Water | 91.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (44.3% DV), Manganese (41% DV) and Copper (15.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 177 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.94 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.14 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.3 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 567 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.14 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 177 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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