Vegetables · SOURCE-BASED NUTRITION
Radishes, oriental, dried nutrition facts
SR Legacy
Radishes, oriental, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 271 kcal | — |
| Protein | 7.9 g | 15.8% |
| Carbohydrate, by difference | 63.4 g | 23.1% |
| Total lipid (fat) | 0.72 g | 0.9% |
| Fiber, total dietary | 23.9 g | 85.4% |
| Total Sugars | 37.3 g | — |
| Fatty acids, total saturated | 0.22 g | 1.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 278 mg | 12.1% |
| Potassium, K | 3,490 mg | 74.3% |
| Calcium, Ca | 629 mg | 48.4% |
| Iron, Fe | 6.73 mg | 37.4% |
| Magnesium, Mg | 170 mg | 40.5% |
| Phosphorus, P | 204 mg | 16.3% |
| Zinc, Zn | 2.13 mg | 19.4% |
| Copper, Cu | 1.63 mg | 181% |
| Manganese, Mn | 0.54 mg | 23.4% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.1% |
| Vitamin K (phylloquinone) | 4.5 µg | 3.8% |
| Thiamin | 0.27 mg | 22.5% |
| Riboflavin | 0.68 mg | 52.3% |
| Niacin | 3.4 mg | 21.3% |
| Pantothenic acid | 1.85 mg | 37% |
| Vitamin B-6 | 0.62 mg | 36.4% |
| Folate, DFE | 295 µg | 73.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 110 mg | 20% |
| Alanine | 0.25 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.46 g | — |
| Ash | 8.33 g | — |
| Aspartic acid | 0.54 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.06 g | — |
| Fatty acids, total monounsaturated | 0.12 g | — |
| Fatty acids, total polyunsaturated | 0.33 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 295 µg | — |
| Folate, total | 295 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 1.49 g | — |
| Glycine | 0.25 g | — |
| Histidine | 0.15 g | — |
| Isoleucine | 0.34 g | — |
| Leucine | 0.41 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.39 g | — |
| Methionine | 0.08 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.12 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.26 g | — |
| Proline | 0.2 g | — |
| PUFA 18:2 | 0.12 g | — |
| PUFA 18:3 | 0.21 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.24 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.19 g | — |
| SFA 18:0 | 0.03 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.33 g | — |
| Tryptophan | 0.04 g | — |
| Tyrosine | 0.15 g | — |
| Valine | 0.37 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 19.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (181% DV), Dietary fiber (85.4% DV) and Potassium (74.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 1.63 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 23.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 3,490 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 295 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.68 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 629 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 1.63 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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