Vegetables · SOURCE-BASED NUTRITION
Drumstick leaves, raw nutrition facts
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Drumstick leaves, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Drumstick leaves, raw nutrition
Drumstick leaves, raw is a vegetables food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 64 kcal | — |
| Protein | 9.4 g | 18.8% |
| Carbohydrate, by difference | 8.28 g | 3% |
| Total lipid (fat) | 1.4 g | 1.8% |
| Fiber, total dietary | 2 g | 7.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 9 mg | 0.4% |
| Potassium, K | 337 mg | 7.2% |
| Calcium, Ca | 185 mg | 14.2% |
| Iron, Fe | 4 mg | 22.2% |
| Magnesium, Mg | 42 mg | 10% |
| Phosphorus, P | 112 mg | 9% |
| Zinc, Zn | 0.6 mg | 5.5% |
| Copper, Cu | 0.11 mg | 11.7% |
| Manganese, Mn | 1.06 mg | 46.1% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 378 µg | 42% |
| Vitamin C, total ascorbic acid | 51.7 mg | 57.4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.26 mg | 21.4% |
| Riboflavin | 0.66 mg | 50.8% |
| Niacin | 2.22 mg | 13.9% |
| Pantothenic acid | 0.13 mg | 2.5% |
| Vitamin B-6 | 1.2 mg | 70.6% |
| Folate, DFE | 40 µg | 10% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.71 g | — |
| Arginine | 0.53 g | — |
| Ash | 2.26 g | — |
| Aspartic acid | 0.92 g | — |
| Cystine | 0.14 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 40 µg | — |
| Folate, total | 40 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 1.04 g | — |
| Glycine | 0.52 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.45 g | — |
| Leucine | 0.79 g | — |
| Lysine | 0.54 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.49 g | — |
| Proline | 0.45 g | — |
| Retinol | 0 µg | — |
| Serine | 0.41 g | — |
| Threonine | 0.41 g | — |
| Tryptophan | 0.14 g | — |
| Tyrosine | 0.35 g | — |
| Valine | 0.61 g | — |
| Vitamin A, IU | 7,560 iu | — |
| Water | 78.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B6 (70.6% DV), Vitamin C (57.4% DV) and Riboflavin (B2) (50.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B6: metabolism and brain development
This amount provides 1.2 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 51.7 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.66 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.06 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 378 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 4 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B6
This amount provides 1.2 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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