Meat & Poultry · SOURCE-BASED NUTRITION
Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts
SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 351 kcal | — |
| Protein | 82.6 g | 165% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 2.3 g | 2.9% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 0.6 g | 3% |
| Iron, Fe | 49.6 mg | 276% |
| Phosphorus, P | 784 mg | 62.7% |
| Vitamin A, RAE | 393 µg | 43.7% |
| Thiamin | 0.13 mg | 10.8% |
| Riboflavin | 0.63 mg | 48.5% |
| Alanine | 4.72 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 4.66 g | — |
| Ash | 3.5 g | — |
| Aspartic acid | 6.88 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.44 g | — |
| Fatty acids, total monounsaturated | 1.33 g | — |
| Fatty acids, total polyunsaturated | 0.37 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 4.35 g | — |
| Histidine | 2.95 g | — |
| Isoleucine | 3.13 g | — |
| Lactose | 0 g | — |
| Leucine | 6.39 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 6.69 g | — |
| Maltose | 0 g | — |
| Methionine | 1.68 g | — |
| Phenylalanine | 3.28 g | — |
| Proline | 3.79 g | — |
| PUFA 18:2 | 0.03 g | — |
| PUFA 18:3 | 0.02 g | — |
| Serine | 2.99 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3.23 g | — |
| Tryptophan | 0.8 g | — |
| Tyrosine | 2.15 g | — |
| Valine | 3.23 g | — |
| Vitamin A, IU | 1,310 iu | — |
| Water | 11.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (276% DV), Phosphorus (62.7% DV) and Riboflavin (B2) (48.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 49.6 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 784 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.63 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 393 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.13 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 49.6 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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