Vegetables

Vegetables · SOURCE-BASED NUTRITION

Snacks, potato chips, barbecue-flavor nutrition facts

SR Legacy

Snacks, potato chips, barbecue-flavor. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy487 kcal
Protein6.51 g
Carbohydrate, by difference55.9 g
Total lipid (fat)31.1 g
Fiber, total dietary3.8 g
Total Sugars5.47 g
Fatty acids, total saturated4 g
Cholesterol0 mg
Sodium, Na545 mg
Potassium, K1,190 mg
Calcium, Ca32 mg
Iron, Fe1.36 mg
Magnesium, Mg58 mg
Phosphorus, P145 mg
Zinc, Zn0.98 mg
Copper, Cu0.25 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy487 kcal
Protein6.51 g13%
Carbohydrate, by difference55.9 g20.3%
Total lipid (fat)31.1 g39.9%
Fiber, total dietary3.8 g13.6%
Total Sugars5.47 g
Fatty acids, total saturated4 g20%
Cholesterol0 mg0%
Sodium, Na545 mg23.7%
Potassium, K1,190 mg25.3%
Calcium, Ca32 mg2.5%
Iron, Fe1.36 mg7.6%
Magnesium, Mg58 mg13.8%
Phosphorus, P145 mg11.6%
Zinc, Zn0.98 mg8.9%
Copper, Cu0.25 mg27.4%
Manganese, Mn0.39 mg16.7%
Selenium, Se0.4 µg0.7%
Vitamin A, RAE20 µg2.2%
Vitamin C, total ascorbic acid62.4 mg69.3%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)4.42 mg29.5%
Vitamin K (phylloquinone)16.1 µg13.4%
Thiamin0.22 mg18.4%
Riboflavin0.12 mg9.2%
Niacin4.96 mg31%
Pantothenic acid0.85 mg17%
Vitamin B-60.38 mg22.1%
Folate, DFE64 µg16%
Vitamin B-120 µg0%
Choline, total11.5 mg2.1%
Alcohol, ethyl0 g
Ash4.03 g
Caffeine0 mg
Carotene, alpha5 µg
Carotene, beta203 µg
Cryptoxanthin, beta60 µg
Fatty acids, total monounsaturated13.2 g
Fatty acids, total polyunsaturated12.2 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.02 g
Fatty acids, total trans-polyenoic0.1 g
Folate, food64 µg
Folate, total64 µg
Folic acid0 µg
Lutein + zeaxanthin151 µg
Lycopene130 µg
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.05 g
MUFA 16:1 c0.05 g
MUFA 17:10.01 g
MUFA 18:113 g
MUFA 18:1 c13 g
MUFA 20:10.12 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
PUFA 18:211.9 g
PUFA 18:2 CLAs0.02 g
PUFA 18:2 n-6 c,c11.8 g
PUFA 18:30.3 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00.01 g
SFA 12:00 g
SFA 14:00.05 g
SFA 15:00.01 g
SFA 16:02.8 g
SFA 17:00.02 g
SFA 18:00.8 g
SFA 20:00.11 g
SFA 22:00.14 g
SFA 24:00.07 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.01 g
Starch48.9 g
TFA 16:1 t0 g
TFA 18:1 t0.02 g
TFA 18:2 t not further defined0.1 g
TFA 22:1 t0 g
Theobromine0 mg
Tocopherol, beta1.23 mg
Tocopherol, delta0.08 mg
Tocopherol, gamma3.27 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.19 mg
Tocotrienol, delta0.14 mg
Tocotrienol, gamma0.05 mg
Vitamin A, IU393 iu
Vitamin E, added0 mg
Vitamin K (Dihydrophylloquinone)0 µg
Water2.48 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (69.3% DV), Niacin (B3) (31% DV) and Vitamin E (29.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

69.3% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 62.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

31% adult DV in 100 g
Energy metabolismCell function

This amount provides 4.96 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin E: antioxidant and immune function

29.5% adult DV in 100 g
Antioxidant functionImmune function

This amount provides 4.42 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

27.4% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.25 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

25.3% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 1,190 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

22.1% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.38 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin C

69.3% adult DV in 100 g

This amount provides 62.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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