Dairy & Alternatives · SOURCE-BASED NUTRITION
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) nutrition facts
SR Legacy
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 239 kcal | — |
| Protein | 5.88 g | 11.8% |
| Carbohydrate, by difference | 43.3 g | 15.7% |
| Total lipid (fat) | 4.73 g | 6.1% |
| Fiber, total dietary | 2.5 g | 8.9% |
| Total Sugars | 7.06 g | — |
| Fatty acids, total saturated | 0.86 g | 4.3% |
| Sodium, Na | 566 mg | 24.6% |
| Potassium, K | 122 mg | 2.6% |
| Calcium, Ca | 72 mg | 5.5% |
| Iron, Fe | 1.64 mg | 9.1% |
| Magnesium, Mg | 16 mg | 3.8% |
| Phosphorus, P | 350 mg | 28% |
| Zinc, Zn | 0.44 mg | 4% |
| Copper, Cu | 0.04 mg | 3.9% |
| Manganese, Mn | 0.14 mg | 6.1% |
| Selenium, Se | 7.4 µg | 13.5% |
| Vitamin A, RAE | 216 µg | 24% |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 2.5% |
| Vitamin K (phylloquinone) | 7.4 µg | 6.2% |
| Thiamin | 0.36 mg | 30.3% |
| Riboflavin | 0.34 mg | 25.8% |
| Niacin | 3.34 mg | 20.9% |
| Pantothenic acid | 0.18 mg | 3.5% |
| Vitamin B-6 | 0.28 mg | 16.4% |
| Folate, DFE | 86 µg | 21.5% |
| Choline, total | 28.1 mg | 5.1% |
| Ash | 2.26 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 2.45 g | — |
| Fatty acids, total polyunsaturated | 0.97 g | — |
| Folate, food | 9 µg | — |
| Folate, total | 54 µg | — |
| Folic acid | 45 µg | — |
| Fructose | 2.74 g | — |
| Galactose | 0 g | — |
| Glucose | 3.13 g | — |
| Lactose | 0.85 g | — |
| Maltose | 0.18 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 2.42 g | — |
| MUFA 20:1 | 0.01 g | — |
| PUFA 18:2 | 0.92 g | — |
| PUFA 18:3 | 0.04 g | — |
| PUFA 18:3 n-6 c,c,c | 0.01 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| Retinol | 216 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.02 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.55 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.25 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0.02 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 33.6 g | — |
| Sucrose | 0.16 g | — |
| Theobromine | 0 mg | — |
| Tocopherol, beta | 0.05 mg | — |
| Tocopherol, delta | 0.75 mg | — |
| Tocopherol, gamma | 2.58 mg | — |
| Tocotrienol, alpha | 0.01 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 719 iu | — |
| Vitamin K (Dihydrophylloquinone) | 4.8 µg | — |
| Water | 43.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (30.3% DV), Phosphorus (28% DV) and Riboflavin (B2) (25.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 0.36 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 350 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.34 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 216 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 86 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 3.34 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 0.36 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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