Seeds · SOURCE-BASED NUTRITION
Raspberries, puree, with seeds nutrition facts
SR Legacy
Raspberries, puree, with seeds. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Raspberries, puree, with seeds nutrition
Raspberries, puree, with seeds is a seeds food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 55 kcal | — |
| Protein | 1.1 g | 2.2% |
| Carbohydrate, by difference | 11.5 g | 4.2% |
| Total lipid (fat) | 0.97 g | 1.2% |
| Fiber, total dietary | 4.3 g | 15.4% |
| Total Sugars | 6.56 g | — |
| Fatty acids, total saturated | 0.06 g | 0.3% |
| Sodium, Na | 4 mg | 0.2% |
| Potassium, K | 195 mg | 4.1% |
| Calcium, Ca | 23 mg | 1.8% |
| Iron, Fe | 0.69 mg | 3.8% |
| Magnesium, Mg | 25 mg | 6% |
| Phosphorus, P | 30 mg | 2.4% |
| Zinc, Zn | 0.31 mg | 2.8% |
| Copper, Cu | 0.09 mg | 9.6% |
| Manganese, Mn | 0.68 mg | 29.4% |
| Vitamin A, RAE | 5 µg | 0.6% |
| Vitamin C, total ascorbic acid | 14.6 mg | 16.2% |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 5.1% |
| Thiamin | 0.08 mg | 6.7% |
| Riboflavin | 0.09 mg | 6.9% |
| Niacin | 0.46 mg | 2.9% |
| Pantothenic acid | 0.31 mg | 6.2% |
| Vitamin B-6 | 0.04 mg | 2.2% |
| Ash | 0.54 g | — |
| Carotene, alpha | 79 µg | — |
| Carotene, beta | 19 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.03 g | — |
| Fatty acids, total polyunsaturated | 0.06 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 30 µg | — |
| Folate, total | 30 µg | — |
| Fructose | 3.3 g | — |
| Galactose | 0 g | — |
| Glucose | 3.05 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 469 µg | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 16:1 c | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.03 g | — |
| MUFA 18:1 c | 0.03 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 0.03 g | — |
| PUFA 18:2 CLAs | 0 g | — |
| PUFA 18:2 n-6 c,c | 0.03 g | — |
| PUFA 18:3 | 0.03 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:3i | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.02 g | — |
| SFA 17:0 | 0.01 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0.01 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 0.07 g | — |
| Sucrose | 0.21 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0 g | — |
| TFA 18:2 t not further defined | 0 g | — |
| TFA 22:1 t | 0 g | — |
| Tocopherol, beta | 0.18 mg | — |
| Tocopherol, delta | 0.86 mg | — |
| Tocopherol, gamma | 0.47 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 97 iu | — |
| Water | 85.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (29.4% DV), Vitamin C (16.2% DV) and Dietary fiber (15.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 0.68 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 14.6 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 4.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 0.68 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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