Eggs · SOURCE-BASED NUTRITION
Butter, stick, salted nutrition facts
Foundation
Butter, stick, salted. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total lipid (fat) | 82.2 g | 105% |
| Sugars, Total | 0.58 g | — |
| Fatty acids, total saturated | 45.6 g | 228% |
| Cholesterol | 235 mg | 78.3% |
| Sodium, Na | 524 mg | 22.8% |
| Potassium, K | 23 mg | 0.5% |
| Calcium, Ca | 21 mg | 1.6% |
| Iron, Fe | 0.06 mg | 0.3% |
| Magnesium, Mg | 1.6 mg | 0.4% |
| Phosphorus, P | 22 mg | 1.8% |
| Zinc, Zn | 0.07 mg | 0.6% |
| Copper, Cu | 0.01 mg | 0.7% |
| Manganese, Mn | 0.01 mg | 0.2% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 758 µg | 84.2% |
| Vitamin D (D2 + D3) | 0.4 µg | 2% |
| Vitamin E (alpha-tocopherol) | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| 25-hydroxycholecalciferol | 0.11 µg | — |
| Alanine | 0.02 g | — |
| Arginine | 0.04 g | — |
| Aspartic acid | 0.04 g | — |
| Biotin | 0 µg | — |
| Carotene, alpha | 2 µg | — |
| Carotene, beta | 168 µg | — |
| cis-beta-Carotene | 27 µg | — |
| cis-Lutein/Zeaxanthin | 1 µg | — |
| cis-Lycopene | 0 µg | — |
| Cryptoxanthin, alpha | 2 µg | — |
| Cryptoxanthin, beta | 8 µg | — |
| Cysteine | 0 g | — |
| Fatty acids, total monounsaturated | 16.9 g | — |
| Fatty acids, total polyunsaturated | 2.52 g | — |
| Folate, total | 5 µg | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.08 g | — |
| Glycine | 0.01 g | — |
| Histidine | 0.01 g | — |
| Hydroxyproline | 0 g | — |
| Iodine, I | 0 µg | — |
| Isoleucine | 0.02 g | — |
| Lactose | 0.58 g | — |
| Leucine | 0.05 g | — |
| Lutein | 12 µg | — |
| Lysine | 0.07 g | — |
| Maltose | 0 g | — |
| Methionine | 0.01 g | — |
| MUFA 12:1 | 0.05 g | — |
| MUFA 14:1 c | 0.6 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 c | 1 g | — |
| MUFA 17:1 | 0.14 g | — |
| MUFA 17:1 c | 0.14 g | — |
| MUFA 18:1 c | 15 g | — |
| MUFA 20:1 c | 0.12 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 22:1 n-11 | 0 g | — |
| MUFA 22:1 n-9 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| Phenylalanine | 0.03 g | — |
| Proline | 0.06 g | — |
| PUFA 18:2 c | 2.25 g | — |
| PUFA 18:2 CLAs | 0.36 g | — |
| PUFA 18:2 n-6 c,c | 1.89 g | — |
| PUFA 18:3 c | 0.33 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.31 g | — |
| PUFA 18:3 n-6 c,c,c | 0.02 g | — |
| PUFA 18:4 | 0.02 g | — |
| PUFA 20:2 c | 0.02 g | — |
| PUFA 20:2 n-6 c,c | 0.02 g | — |
| PUFA 20:3 c | 0.08 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0.08 g | — |
| PUFA 20:3 n-9 | 0 g | — |
| PUFA 20:4 | 0.1 g | — |
| PUFA 20:4c | 0.1 g | — |
| PUFA 20:5 n-3 (EPA) | 0.02 g | — |
| PUFA 20:5c | 0.02 g | — |
| PUFA 22:2 | 0.01 g | — |
| PUFA 22:3 | 0 g | — |
| PUFA 22:4 | 0.02 g | — |
| PUFA 22:5 c | 0.04 g | — |
| PUFA 22:5 n-3 (DPA) | 0.04 g | — |
| PUFA 22:6 c | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 744 µg | — |
| Serine | 0.04 g | — |
| SFA 10:0 | 1.92 g | — |
| SFA 11:0 | 0 g | — |
| SFA 12:0 | 2.2 g | — |
| SFA 14:0 | 7.15 g | — |
| SFA 15:0 | 0.75 g | — |
| SFA 16:0 | 21.2 g | — |
| SFA 17:0 | 0.43 g | — |
| SFA 18:0 | 7.42 g | — |
| SFA 20:0 | 0.1 g | — |
| SFA 21:0 | 0.01 g | — |
| SFA 22:0 | 0.04 g | — |
| SFA 23:0 | 0 g | — |
| SFA 24:0 | 0.02 g | — |
| SFA 4:0 | 2.04 g | — |
| SFA 5:0 | 0 g | — |
| SFA 6:0 | 1.44 g | — |
| SFA 7:0 | 0 g | — |
| SFA 8:0 | 0.84 g | — |
| SFA 9:0 | 0 g | — |
| Sucrose | 0 g | — |
| Threonine | 0.03 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| trans-beta-Carotene | 140 µg | — |
| trans-Lycopene | 0 µg | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.02 g | — |
| Valine | 0.03 g | — |
| Vitamin D2 (ergocalciferol) | 0 µg | — |
| Vitamin D3 (cholecalciferol) | 0.4 µg | — |
| Water | 15.8 g | — |
| Zeaxanthin | 4 µg | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (84.2% DV), Vitamin D (2% DV) and Phosphorus (1.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 758 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 0.4 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 22 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 21 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.01 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 0.07 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 758 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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