Grains & Cereals · SOURCE-BASED NUTRITION
Flour, wheat, all-purpose, unenriched, unbleached nutrition facts
Foundation
Flour, wheat, all-purpose, unenriched, unbleached. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 362 kcal | — |
| Protein | 12 g | 24% |
| Carbohydrate, by difference | 74.6 g | 27.1% |
| Total lipid (fat) | 1.7 g | 2.2% |
| Fiber, total dietary | 3 g | 10.7% |
| Sodium, Na | 2 mg | 0.1% |
| Potassium, K | 150 mg | 3.2% |
| Calcium, Ca | 22 mg | 1.7% |
| Iron, Fe | 1.18 mg | 6.6% |
| Magnesium, Mg | 36.1 mg | 8.6% |
| Phosphorus, P | 134 mg | 10.7% |
| Zinc, Zn | 1.15 mg | 10.5% |
| Copper, Cu | 0.21 mg | 23.6% |
| Manganese, Mn | 0.82 mg | 35.6% |
| Selenium, Se | 20.1 µg | 36.5% |
| Thiamin | 0.3 mg | 24.8% |
| Riboflavin | 0 mg | 0% |
| Niacin | 1.59 mg | 9.9% |
| Vitamin B-6 | 0.09 mg | 5% |
| Ash | 0.56 g | — |
| Folate, total | 23 µg | — |
| Molybdenum, Mo | 42.6 µg | — |
| Nitrogen | 1.92 g | — |
| Water | 11.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (36.5% DV), Manganese (35.6% DV) and Thiamin (B1) (24.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 20.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.82 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.3 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.21 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 134 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 20.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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