Eggs · SOURCE-BASED NUTRITION
Eggs, Grade A, Large, egg white nutrition facts
Foundation
Eggs, Grade A, Large, egg white. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 55 kcal | — |
| Protein | 10.7 g | 21.4% |
| Carbohydrate, by difference | 2.36 g | 0.9% |
| Total lipid (fat) | 0 g | 0% |
| Selenium, Se | 17.9 µg | 32.5% |
| Riboflavin | 0.39 mg | 30.1% |
| Alanine | 0.71 g | — |
| Arginine | 0.69 g | — |
| Ash | 0.65 g | — |
| Aspartic acid | 1.33 g | — |
| Cysteine | 0.41 g | — |
| Glutamic acid | 1.76 g | — |
| Glycine | 0.42 g | — |
| Histidine | 0.26 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.61 g | — |
| Leucine | 1.02 g | — |
| Lysine | 0.82 g | — |
| Methionine | 0.49 g | — |
| Nitrogen | 1.71 g | — |
| Phenylalanine | 0.73 g | — |
| Proline | 0.49 g | — |
| Serine | 0.86 g | — |
| Threonine | 0.57 g | — |
| Tryptophan | 0.19 g | — |
| Tyrosine | 0.47 g | — |
| Valine | 0.78 g | — |
| Water | 86.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (32.5% DV) and Riboflavin (B2) (30.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 17.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.39 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 17.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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