Meat & Poultry · SOURCE-BASED NUTRITION
Ham, sliced, restaurant nutrition facts
Foundation
Ham, sliced, restaurant. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 121 kcal | — |
| Protein | 19.6 g | 39.2% |
| Carbohydrate, by difference | 2.36 g | 0.9% |
| Total lipid (fat) | 3.68 g | 4.7% |
| Sugars, Total | 2.2 g | — |
| Fatty acids, total saturated | 1.25 g | 6.3% |
| Sodium, Na | 1,030 mg | 44.8% |
| Potassium, K | 484 mg | 10.3% |
| Calcium, Ca | 6 mg | 0.5% |
| Iron, Fe | 0.86 mg | 4.8% |
| Magnesium, Mg | 20.3 mg | 4.8% |
| Phosphorus, P | 246 mg | 19.7% |
| Zinc, Zn | 1.76 mg | 16% |
| Copper, Cu | 0.04 mg | 4.6% |
| Manganese, Mn | 0.02 mg | 0.7% |
| Ash | 3.63 g | — |
| Fatty acids, total monounsaturated | 1.6 g | — |
| Fatty acids, total polyunsaturated | 0.68 g | — |
| Fatty acids, total trans | 0.02 g | — |
| Fatty acids, total trans-dienoic | 0 g | — |
| Fatty acids, total trans-monoenoic | 0.01 g | — |
| Fatty acids, total trans-polyenoic | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1.8 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| MUFA 12:1 | 0 g | — |
| MUFA 14:1 c | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 c | 0.09 g | — |
| MUFA 17:1 | 0.01 g | — |
| MUFA 17:1 c | 0.01 g | — |
| MUFA 18:1 c | 1.38 g | — |
| MUFA 20:1 c | 0.02 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 22:1 n-11 | 0 g | — |
| MUFA 22:1 n-9 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| Nitrogen | 3.14 g | — |
| PUFA 18:2 c | 0.48 g | — |
| PUFA 18:2 CLAs | 0 g | — |
| PUFA 18:2 n-6 c,c | 0.48 g | — |
| PUFA 18:3 c | 0.02 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 c | 0.02 g | — |
| PUFA 20:2 n-6 c,c | 0.02 g | — |
| PUFA 20:3 c | 0.01 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0.01 g | — |
| PUFA 20:3 n-9 | 0 g | — |
| PUFA 20:4 | 0.06 g | — |
| PUFA 20:4c | 0.06 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 20:5c | 0 g | — |
| PUFA 22:2 | 0 g | — |
| PUFA 22:3 | 0 g | — |
| PUFA 22:4 | 0.01 g | — |
| PUFA 22:5 c | 0.01 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 c | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| SFA 10:0 | 0 g | — |
| SFA 11:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.04 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.73 g | — |
| SFA 17:0 | 0.01 g | — |
| SFA 18:0 | 0.37 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 21:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 23:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 5:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 7:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| SFA 9:0 | 0 g | — |
| Sucrose | 0.4 g | — |
| TFA 14:1 t | 0 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0.01 g | — |
| TFA 18:2 t not further defined | 0 g | — |
| TFA 18:3 t | 0 g | — |
| TFA 20:1 t | 0 g | — |
| TFA 22:1 t | 0 g | — |
| Water | 70.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (19.7% DV), Zinc (16% DV) and Potassium (10.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 246 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 1.76 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 484 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Phosphorus
This amount provides 246 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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