Dry Fruits · SOURCE-BASED NUTRITION
Cookies, oatmeal, soft, with raisins nutrition facts
Foundation
Cookies, oatmeal, soft, with raisins. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 5.79 g | 11.6% |
| Carbohydrate, by difference | 69.6 g | 25.3% |
| Total lipid (fat) | 14.3 g | 18.3% |
| Fiber, total dietary | 3.3 g | 11.8% |
| Sugars, Total | 34.8 g | — |
| Fatty acids, total saturated | 4.78 g | 23.9% |
| Sodium, Na | 314 mg | 13.7% |
| Potassium, K | 245 mg | 5.2% |
| Calcium, Ca | 29 mg | 2.2% |
| Iron, Fe | 2.28 mg | 12.7% |
| Magnesium, Mg | 32.4 mg | 7.7% |
| Phosphorus, P | 111 mg | 8.9% |
| Zinc, Zn | 0.62 mg | 5.6% |
| Copper, Cu | 0.14 mg | 15.7% |
| Manganese, Mn | 0.76 mg | 32.8% |
| Selenium, Se | 6 µg | 10.9% |
| Vitamin E (alpha-tocopherol) | 2.69 mg | 17.9% |
| Vitamin K (phylloquinone) | 17.1 µg | 14.3% |
| Thiamin | 0.3 mg | 24.6% |
| Riboflavin | 0.22 mg | 16.8% |
| Niacin | 2.11 mg | 13.2% |
| Pantothenic acid | 0.4 mg | 8% |
| Vitamin B-6 | 0.07 mg | 4.1% |
| Ash | 1.44 g | — |
| Fatty acids, total monounsaturated | 4 g | — |
| Fatty acids, total polyunsaturated | 4.89 g | — |
| Fatty acids, total trans | 0.04 g | — |
| Fatty acids, total trans-dienoic | 0.02 g | — |
| Fatty acids, total trans-monoenoic | 0.02 g | — |
| Fatty acids, total trans-polyenoic | 0 g | — |
| Folate, total | 34 µg | — |
| Fructose | 11.1 g | — |
| Galactose | 0 g | — |
| Glucose | 7.58 g | — |
| Lactose | 0 g | — |
| Maltose | 1.01 g | — |
| MUFA 14:1 c | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 c | 0.02 g | — |
| MUFA 17:1 | 0.01 g | — |
| MUFA 17:1 c | 0.01 g | — |
| MUFA 18:1 c | 3.9 g | — |
| MUFA 20:1 c | 0.07 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 22:1 n-9 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| Nitrogen | 0.93 g | — |
| PUFA 18:2 c | 4.22 g | — |
| PUFA 18:2 CLAs | 0.01 g | — |
| PUFA 18:2 n-6 c,c | 4.21 g | — |
| PUFA 18:3 c | 0.66 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.63 g | — |
| PUFA 18:3 n-6 c,c,c | 0.03 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 c | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 c | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:3 n-9 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:4c | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 20:5c | 0 g | — |
| PUFA 22:2 | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 c | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 c | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| SFA 10:0 | 0.01 g | — |
| SFA 11:0 | 0 g | — |
| SFA 12:0 | 0.07 g | — |
| SFA 14:0 | 0.06 g | — |
| SFA 15:0 | 0.01 g | — |
| SFA 16:0 | 2.23 g | — |
| SFA 17:0 | 0.01 g | — |
| SFA 18:0 | 2.25 g | — |
| SFA 20:0 | 0.05 g | — |
| SFA 22:0 | 0.04 g | — |
| SFA 24:0 | 0.02 g | — |
| SFA 4:0 | 0.01 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0.01 g | — |
| Starch | 29.8 g | — |
| Sucrose | 15.1 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0.02 g | — |
| TFA 18:2 t not further defined | 0.02 g | — |
| TFA 18:3 t | 0 g | — |
| TFA 22:1 t | 0 g | — |
| Tocopherol, beta | 0.22 mg | — |
| Tocopherol, delta | 2.4 mg | — |
| Tocopherol, gamma | 5.27 mg | — |
| Tocotrienol, alpha | 0.8 mg | — |
| Tocotrienol, beta | 0.38 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.51 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 8.85 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (32.8% DV), Thiamin (B1) (24.6% DV) and Vitamin E (17.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 0.76 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.3 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 2.69 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.22 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.14 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 17.1 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 0.76 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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