Eggs · SOURCE-BASED NUTRITION
Egg, white, raw, frozen, pasteurized nutrition facts
Foundation
Egg, white, raw, frozen, pasteurized. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 48 kcal | — |
| Protein | 10.1 g | 20.2% |
| Carbohydrate, by difference | 0.74 g | 0.3% |
| Total lipid (fat) | 0.16 g | 0.2% |
| Cholesterol | 3 mg | 1% |
| Sodium, Na | 144 mg | 6.3% |
| Potassium, K | 130 mg | 2.8% |
| Calcium, Ca | 9 mg | 0.7% |
| Iron, Fe | 0.18 mg | 1% |
| Magnesium, Mg | 10.6 mg | 2.5% |
| Phosphorus, P | 0 mg | 0% |
| Zinc, Zn | 0.02 mg | 0.2% |
| Copper, Cu | 0 mg | 0% |
| Manganese, Mn | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| 25-hydroxycholecalciferol | 0 µg | — |
| Ash | 0.7 g | — |
| Iodine, I | 0 µg | — |
| Nitrogen | 1.61 g | — |
| Vitamin D2 (ergocalciferol) | 0 µg | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Water | 88.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Potassium (2.8% DV), Magnesium (2.5% DV) and Iron (1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Potassium: fluid balance and muscles
This amount provides 130 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 10.6 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.18 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 9 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 0.02 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Potassium
This amount provides 130 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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