Vegetables · SOURCE-BASED NUTRITION
Beet greens, raw nutrition facts
Foundation
Beet greens, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 26.4 kcal | — |
| Protein | 1.61 g | 3.2% |
| Carbohydrate, by difference | 4.66 g | 1.7% |
| Total lipid (fat) | 0.14 g | 0.2% |
| Fiber, total dietary | 2.58 g | 9.2% |
| Sugars, Total | 0.89 g | — |
| Sodium, Na | 280 mg | 12.2% |
| Potassium, K | 369 mg | 7.9% |
| Calcium, Ca | 72.8 mg | 5.6% |
| Iron, Fe | 3.16 mg | 17.6% |
| Magnesium, Mg | 74.4 mg | 17.7% |
| Phosphorus, P | 26.8 mg | 2.1% |
| Zinc, Zn | 0.32 mg | 2.9% |
| Copper, Cu | 0.08 mg | 8.4% |
| Manganese, Mn | 0.82 mg | 35.5% |
| Vitamin C, total ascorbic acid | 8.58 mg | 9.5% |
| Riboflavin | 0.14 mg | 10.9% |
| Vitamin B-6 | 0.12 mg | 6.8% |
| Ash | 1.71 g | — |
| Biotin | 1.24 µg | — |
| Folate, total | 152 µg | — |
| Fructose | 0.2 g | — |
| Glucose | 0.69 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Nitrogen | 0.26 g | — |
| Sucrose | 0 g | — |
| Water | 91.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (35.5% DV), Magnesium (17.7% DV) and Iron (17.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 0.82 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 74.4 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 3.16 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.14 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 0.82 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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