Vegetables · SOURCE-BASED NUTRITION
Leeks, bulb and greens, root removed, raw nutrition facts
Foundation
Leeks, bulb and greens, root removed, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 1.47 g | 2.9% |
| Fiber, total dietary | 3 g | 10.7% |
| Sugars, Total | 3.15 g | — |
| Sodium, Na | 17.7 mg | 0.8% |
| Potassium, K | 319 mg | 6.8% |
| Calcium, Ca | 51.4 mg | 4% |
| Iron, Fe | 0.76 mg | 4.2% |
| Magnesium, Mg | 15.7 mg | 3.7% |
| Phosphorus, P | 34.6 mg | 2.8% |
| Zinc, Zn | 0.29 mg | 2.7% |
| Copper, Cu | 0.06 mg | 6.3% |
| Manganese, Mn | 0.12 mg | 5.4% |
| Vitamin B-6 | 0.21 mg | 12.2% |
| Ash | 0.82 g | — |
| Biotin | 2.94 µg | — |
| Fructose | 1.36 g | — |
| Glucose | 1.06 g | — |
| Lactose | 0.03 g | — |
| Maltose | 0.03 g | — |
| Nitrogen | 0.24 g | — |
| Sucrose | 0.66 g | — |
| Water | 87.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B6 (12.2% DV), Dietary fiber (10.7% DV) and Potassium (6.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B6: metabolism and brain development
This amount provides 0.21 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 319 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.06 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.12 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.76 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin B6
This amount provides 0.21 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.