Sweeteners & Sugars · SOURCE-BASED NUTRITION
Nutritional powder mix, sugar free (Slim Fast) nutrition facts
Survey (FNDDS)
Nutritional powder mix, sugar free (Slim Fast). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 448 kcal | — |
| Protein | 8.13 g | 16.3% |
| Carbohydrate, by difference | 73.9 g | 26.9% |
| Total lipid (fat) | 13.3 g | 17.1% |
| Fiber, total dietary | 18.1 g | 64.6% |
| Total Sugars | 38 g | — |
| Fatty acids, total saturated | 1.45 g | 7.3% |
| Cholesterol | 5 mg | 1.7% |
| Sodium, Na | 472 mg | 20.5% |
| Potassium, K | 247 mg | 5.3% |
| Calcium, Ca | 364 mg | 28% |
| Iron, Fe | 0.68 mg | 3.8% |
| Magnesium, Mg | 385 mg | 91.7% |
| Phosphorus, P | 385 mg | 30.8% |
| Zinc, Zn | 17.3 mg | 157% |
| Copper, Cu | 0.77 mg | 85.4% |
| Selenium, Se | 67.3 µg | 122% |
| Vitamin A, RAE | 1,030 µg | 114% |
| Vitamin C, total ascorbic acid | 1.3 mg | 1.4% |
| Vitamin D (D2 + D3) | 9.6 µg | 48% |
| Vitamin E (alpha-tocopherol) | 51.9 mg | 346% |
| Vitamin K (phylloquinone) | 96.2 µg | 80.2% |
| Thiamin | 1.44 mg | 120% |
| Riboflavin | 0.65 mg | 50.3% |
| Niacin | 38.5 mg | 241% |
| Vitamin B-6 | 2.31 mg | 136% |
| Folate, DFE | 653 µg | 163% |
| Vitamin B-12 | 8.08 µg | 337% |
| Choline, total | 3.4 mg | 0.6% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 1 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 10.5 g | — |
| Fatty acids, total polyunsaturated | 1.19 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 385 µg | — |
| Folic acid | 384 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 9.47 g | — |
| MUFA 20:1 | 0.11 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.75 g | — |
| PUFA 18:3 | 0.1 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 1,030 µg | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.05 g | — |
| SFA 16:0 | 0.73 g | — |
| SFA 18:0 | 0.78 g | — |
| SFA 4:0 | 0.01 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 51.9 mg | — |
| Water | 1.99 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (346% DV), Vitamin B12 (337% DV) and Niacin (B3) (241% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 51.9 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 8.08 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 38.5 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 653 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 17.3 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 2.31 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 51.9 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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