Dairy & Alternatives · SOURCE-BASED NUTRITION
Nutritional powder mix, light (Muscle Milk) nutrition facts
Survey (FNDDS)
Nutritional powder mix, light (Muscle Milk). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 396 kcal | — |
| Protein | 50 g | 100% |
| Carbohydrate, by difference | 22 g | 8% |
| Total lipid (fat) | 12 g | 15.4% |
| Fiber, total dietary | 2 g | 7.1% |
| Total Sugars | 4 g | — |
| Fatty acids, total saturated | 1.09 g | 5.5% |
| Cholesterol | 10 mg | 3.3% |
| Sodium, Na | 250 mg | 10.9% |
| Potassium, K | 840 mg | 17.9% |
| Calcium, Ca | 1,200 mg | 92.3% |
| Iron, Fe | 12 mg | 66.7% |
| Magnesium, Mg | 280 mg | 66.7% |
| Phosphorus, P | 700 mg | 56% |
| Zinc, Zn | 10 mg | 90.9% |
| Copper, Cu | 1.4 mg | 156% |
| Selenium, Se | 33.8 µg | 61.5% |
| Vitamin A, RAE | 1,050 µg | 117% |
| Vitamin C, total ascorbic acid | 42 mg | 46.7% |
| Vitamin D (D2 + D3) | 7 µg | 35% |
| Vitamin E (alpha-tocopherol) | 9.45 mg | 63% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.4% |
| Thiamin | 1 mg | 83.3% |
| Riboflavin | 1.2 mg | 92.3% |
| Niacin | 14 mg | 87.5% |
| Vitamin B-6 | 1.4 mg | 82.4% |
| Folate, DFE | 476 µg | 119% |
| Vitamin B-12 | 4.2 µg | 175% |
| Choline, total | 81.6 mg | 14.8% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 8.47 g | — |
| Fatty acids, total polyunsaturated | 1.24 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 280 µg | — |
| Folic acid | 280 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 8.15 g | — |
| MUFA 20:1 | 0.22 g | — |
| MUFA 22:1 | 0.11 g | — |
| PUFA 18:2 | 1.2 g | — |
| PUFA 18:3 | 0.04 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 1,050 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.44 g | — |
| SFA 18:0 | 0.65 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 9.45 mg | — |
| Water | 12 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (175% DV), Copper (156% DV) and Folate (119% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 4.2 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 1.4 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 476 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 1,050 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 1,200 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.2 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 4.2 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.