Sweeteners & Sugars · SOURCE-BASED NUTRITION
Nutritional powder mix, sugar free (Carnation Instant Breakfast) nutrition facts
Survey (FNDDS)
Nutritional powder mix, sugar free (Carnation Instant Breakfast). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 358 kcal | — |
| Protein | 35.8 g | 71.6% |
| Carbohydrate, by difference | 41 g | 14.9% |
| Total lipid (fat) | 5.1 g | 6.5% |
| Fiber, total dietary | 2 g | 7.1% |
| Total Sugars | 39 g | — |
| Fatty acids, total saturated | 2.16 g | 10.8% |
| Cholesterol | 44 mg | 14.7% |
| Sodium, Na | 717 mg | 31.2% |
| Potassium, K | 1,700 mg | 36.2% |
| Calcium, Ca | 500 mg | 38.5% |
| Iron, Fe | 2.3 mg | 12.8% |
| Magnesium, Mg | 410 mg | 97.6% |
| Phosphorus, P | 500 mg | 40% |
| Zinc, Zn | 15.4 mg | 140% |
| Copper, Cu | 2.6 mg | 289% |
| Selenium, Se | 21.8 µg | 39.6% |
| Vitamin A, RAE | 2,690 µg | 299% |
| Vitamin C, total ascorbic acid | 138 mg | 153% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 16.9 mg | 113% |
| Vitamin K (phylloquinone) | 120 µg | 100% |
| Thiamin | 1.5 mg | 125% |
| Riboflavin | 0.35 mg | 26.9% |
| Niacin | 25.6 mg | 160% |
| Vitamin B-6 | 2 mg | 118% |
| Folate, DFE | 850 µg | 213% |
| Vitamin B-12 | 3.1 µg | 129% |
| Choline, total | 267 mg | 48.5% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 52 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 5 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 1.19 g | — |
| Fatty acids, total polyunsaturated | 1.03 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 500 µg | — |
| Folic acid | 500 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.03 g | — |
| MUFA 18:1 | 1.15 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.91 g | — |
| PUFA 18:3 | 0.11 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 2,690 µg | — |
| SFA 10:0 | 0.02 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.09 g | — |
| SFA 16:0 | 1.1 g | — |
| SFA 18:0 | 0.84 g | — |
| SFA 4:0 | 0.04 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 608 mg | — |
| Vitamin E, added | 16.9 mg | — |
| Water | 7.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (299% DV), Copper (289% DV) and Folate (213% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 2,690 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 2.6 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 850 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 25.6 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 138 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 15.4 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 2,690 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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