Beverages · SOURCE-BASED NUTRITION
Coffee, instant, not reconstituted nutrition facts
Survey (FNDDS)
Coffee, instant, not reconstituted. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 353 kcal | — |
| Protein | 12.2 g | 24.4% |
| Carbohydrate, by difference | 75.4 g | 27.4% |
| Total lipid (fat) | 0.5 g | 0.6% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 37 mg | 1.6% |
| Potassium, K | 3,540 mg | 75.3% |
| Calcium, Ca | 141 mg | 10.8% |
| Iron, Fe | 4.41 mg | 24.5% |
| Magnesium, Mg | 327 mg | 77.9% |
| Phosphorus, P | 303 mg | 24.2% |
| Zinc, Zn | 0.35 mg | 3.2% |
| Copper, Cu | 0.14 mg | 15.4% |
| Selenium, Se | 12.6 µg | 22.9% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1.9 µg | 1.6% |
| Thiamin | 0.01 mg | 0.7% |
| Riboflavin | 0.07 mg | 5.7% |
| Niacin | 28.2 mg | 176% |
| Vitamin B-6 | 0.03 mg | 1.7% |
| Folate, DFE | 0 µg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 102 mg | 18.5% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 3,140 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.04 g | — |
| Fatty acids, total polyunsaturated | 0.2 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 0 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.04 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.18 g | — |
| PUFA 18:3 | 0.02 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.15 g | — |
| SFA 18:0 | 0.04 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 3.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (176% DV), Magnesium (77.9% DV) and Potassium (75.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Niacin (B3): energy and cell function
This amount provides 28.2 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 327 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 3,540 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 4.41 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 303 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 12.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Niacin (B3)
This amount provides 28.2 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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