Sauces & Condiments · SOURCE-BASED NUTRITION
Avocado dressing nutrition facts
Survey (FNDDS)
Avocado dressing. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 427 kcal | — |
| Protein | 1.9 g | 3.8% |
| Carbohydrate, by difference | 7.36 g | 2.7% |
| Total lipid (fat) | 43.3 g | 55.5% |
| Fiber, total dietary | 0.1 g | 0.4% |
| Total Sugars | 6.67 g | — |
| Fatty acids, total saturated | 5.98 g | 29.9% |
| Cholesterol | 40 mg | 13.3% |
| Sodium, Na | 867 mg | 37.7% |
| Potassium, K | 58 mg | 1.2% |
| Calcium, Ca | 34 mg | 2.6% |
| Iron, Fe | 0.35 mg | 1.9% |
| Magnesium, Mg | 7 mg | 1.7% |
| Phosphorus, P | 31 mg | 2.5% |
| Zinc, Zn | 0.25 mg | 2.3% |
| Copper, Cu | 0.01 mg | 1.1% |
| Selenium, Se | 1.6 µg | 2.9% |
| Vitamin A, RAE | 10 µg | 1.1% |
| Vitamin C, total ascorbic acid | 0.2 mg | 0.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 4.6 mg | 30.7% |
| Vitamin K (phylloquinone) | 96.7 µg | 80.6% |
| Thiamin | 0.02 mg | 1.7% |
| Riboflavin | 0.05 mg | 3.8% |
| Niacin | 0.14 mg | 0.9% |
| Vitamin B-6 | 0.01 mg | 0.6% |
| Folate, DFE | 4 µg | 1% |
| Vitamin B-12 | 0.26 µg | 10.8% |
| Choline, total | 3.6 mg | 0.7% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 1 µg | — |
| Carotene, beta | 3 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Fatty acids, total monounsaturated | 9.42 g | — |
| Fatty acids, total polyunsaturated | 23.2 g | — |
| Folate, food | 4 µg | — |
| Folate, total | 4 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 39 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.09 g | — |
| MUFA 18:1 | 9.25 g | — |
| MUFA 20:1 | 0.08 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 20.4 g | — |
| PUFA 18:3 | 2.73 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 10 µg | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.09 g | — |
| SFA 16:0 | 4.25 g | — |
| SFA 18:0 | 1.58 g | — |
| SFA 4:0 | 0.02 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 45 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (80.6% DV), Vitamin E (30.7% DV) and Vitamin B12 (10.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 96.7 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 4.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.26 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 96.7 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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