Sauces & Condiments · SOURCE-BASED NUTRITION
Blue or roquefort cheese dressing nutrition facts
Survey (FNDDS)
Blue or roquefort cheese dressing. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 484 kcal | — |
| Protein | 1.37 g | 2.7% |
| Carbohydrate, by difference | 4.77 g | 1.7% |
| Total lipid (fat) | 51.1 g | 65.5% |
| Fiber, total dietary | 0.4 g | 1.4% |
| Total Sugars | 3.48 g | — |
| Fatty acids, total saturated | 8.28 g | 41.4% |
| Cholesterol | 31 mg | 10.3% |
| Sodium, Na | 642 mg | 27.9% |
| Potassium, K | 88 mg | 1.9% |
| Calcium, Ca | 37 mg | 2.8% |
| Iron, Fe | 0.09 mg | 0.5% |
| Magnesium, Mg | 8 mg | 1.9% |
| Phosphorus, P | 74 mg | 5.9% |
| Zinc, Zn | 0.21 mg | 1.9% |
| Copper, Cu | 0.01 mg | 1% |
| Selenium, Se | 1 µg | 1.8% |
| Vitamin A, RAE | 14 µg | 1.6% |
| Vitamin C, total ascorbic acid | 0.7 mg | 0.8% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% |
| Vitamin E (alpha-tocopherol) | 4.28 mg | 28.5% |
| Vitamin K (phylloquinone) | 85.9 µg | 71.6% |
| Thiamin | 0.01 mg | 0.8% |
| Riboflavin | 0.1 mg | 7.7% |
| Niacin | 0.1 mg | 0.6% |
| Vitamin B-6 | 0.04 mg | 2.2% |
| Folate, DFE | 5 µg | 1.3% |
| Vitamin B-12 | 0.27 µg | 11.3% |
| Choline, total | 17.9 mg | 3.3% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 1 µg | — |
| Carotene, beta | 4 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Fatty acids, total monounsaturated | 13.3 g | — |
| Fatty acids, total polyunsaturated | 27.5 g | — |
| Folate, food | 5 µg | — |
| Folate, total | 5 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.05 g | — |
| MUFA 18:1 | 13.1 g | — |
| MUFA 20:1 | 0.11 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 24.3 g | — |
| PUFA 18:3 | 3.2 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 14 µg | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.08 g | — |
| SFA 16:0 | 5.32 g | — |
| SFA 18:0 | 2.44 g | — |
| SFA 4:0 | 0.02 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 39.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (71.6% DV), Vitamin E (28.5% DV) and Vitamin B12 (11.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 85.9 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 4.28 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.27 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 85.9 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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