Oils & Fats · SOURCE-BASED NUTRITION
Oil or table fat, NFS nutrition facts
Survey (FNDDS)
Oil or table fat, NFS. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 789 kcal | — |
| Protein | 0.29 g | 0.6% |
| Carbohydrate, by difference | 0.18 g | 0.1% |
| Total lipid (fat) | 87.7 g | 112% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0.17 g | — |
| Fatty acids, total saturated | 22.9 g | 115% |
| Cholesterol | 71 mg | 23.7% |
| Sodium, Na | 296 mg | 12.9% |
| Potassium, K | 12 mg | 0.3% |
| Calcium, Ca | 10 mg | 0.8% |
| Iron, Fe | 0.1 mg | 0.6% |
| Magnesium, Mg | 1 mg | 0.2% |
| Phosphorus, P | 9 mg | 0.7% |
| Zinc, Zn | 0.02 mg | 0.2% |
| Copper, Cu | 0 mg | 0.2% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 391 µg | 43.4% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% |
| Vitamin E (alpha-tocopherol) | 13.1 mg | 87.3% |
| Vitamin K (phylloquinone) | 72.2 µg | 60.2% |
| Thiamin | 0 mg | 0.3% |
| Riboflavin | 0.01 mg | 0.5% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0.56 mg | 33.1% |
| Folate, DFE | 2 µg | 0.5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 7.9 mg | 1.4% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 1 µg | — |
| Carotene, beta | 172 µg | — |
| Cryptoxanthin, beta | 2 µg | — |
| Fatty acids, total monounsaturated | 31.1 g | — |
| Fatty acids, total polyunsaturated | 25.1 g | — |
| Folate, food | 2 µg | — |
| Folate, total | 2 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.49 g | — |
| MUFA 18:1 | 29.9 g | — |
| MUFA 20:1 | 0.41 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 22.3 g | — |
| PUFA 18:3 | 2.79 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.03 g | — |
| PUFA 20:5 n-3 (EPA) | 0.01 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 377 µg | — |
| SFA 10:0 | 0.59 g | — |
| SFA 12:0 | 0.69 g | — |
| SFA 14:0 | 2.2 g | — |
| SFA 16:0 | 12.5 g | — |
| SFA 18:0 | 4.69 g | — |
| SFA 4:0 | 0.61 g | — |
| SFA 6:0 | 0.43 g | — |
| SFA 8:0 | 0.25 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 11.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (87.3% DV), Vitamin K (60.2% DV) and Vitamin A (43.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 13.1 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 72.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 391 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.56 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 13.1 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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