Oils & Fats · SOURCE-BASED NUTRITION
Seaweed, cooked, no added fat nutrition facts
Survey (FNDDS)
Seaweed, cooked, no added fat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 41 kcal | — |
| Protein | 3.51 g | 7% |
| Carbohydrate, by difference | 7.94 g | 2.9% |
| Total lipid (fat) | 0.49 g | 0.6% |
| Fiber, total dietary | 0.7 g | 2.5% |
| Total Sugars | 0.58 g | — |
| Fatty acids, total saturated | 0.15 g | 0.7% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 384 mg | 16.7% |
| Potassium, K | 165 mg | 3.5% |
| Calcium, Ca | 129 mg | 9.9% |
| Iron, Fe | 2.28 mg | 12.7% |
| Magnesium, Mg | 77 mg | 18.3% |
| Phosphorus, P | 60 mg | 4.8% |
| Zinc, Zn | 0.89 mg | 8.1% |
| Copper, Cu | 0.23 mg | 25.1% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 90 µg | 10% |
| Vitamin C, total ascorbic acid | 12.8 mg | 14.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.96 mg | 6.4% |
| Vitamin K (phylloquinone) | 25.1 µg | 20.9% |
| Thiamin | 0.06 mg | 5.2% |
| Riboflavin | 0.26 mg | 20.2% |
| Niacin | 1.12 mg | 7% |
| Vitamin B-6 | 0.05 mg | 2.9% |
| Folate, DFE | 148 µg | 37% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 12.4 mg | 2.3% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 1,080 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.06 g | — |
| Fatty acids, total polyunsaturated | 0.13 g | — |
| Folate, food | 148 µg | — |
| Folate, total | 148 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.04 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.01 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0.09 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.09 g | — |
| SFA 18:0 | 0.03 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 82.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (37% DV), Copper (25.1% DV) and Vitamin K (20.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 148 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.23 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 25.1 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.26 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 77 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 12.8 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 148 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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