Sauces & Condiments · SOURCE-BASED NUTRITION
Lettuce, wilted, with bacon dressing nutrition facts
Survey (FNDDS)
Lettuce, wilted, with bacon dressing. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 84 kcal | — |
| Protein | 2.77 g | 5.5% |
| Carbohydrate, by difference | 3.44 g | 1.3% |
| Total lipid (fat) | 6.31 g | 8.1% |
| Fiber, total dietary | 1 g | 3.6% |
| Total Sugars | 0.66 g | — |
| Fatty acids, total saturated | 2.34 g | 11.7% |
| Cholesterol | 10 mg | 3.3% |
| Sodium, Na | 118 mg | 5.1% |
| Potassium, K | 256 mg | 5.4% |
| Calcium, Ca | 33 mg | 2.5% |
| Iron, Fe | 0.33 mg | 1.8% |
| Magnesium, Mg | 13 mg | 3.1% |
| Phosphorus, P | 44 mg | 3.5% |
| Zinc, Zn | 0.43 mg | 3.9% |
| Copper, Cu | 0.04 mg | 4.3% |
| Selenium, Se | 3.3 µg | 6% |
| Vitamin A, RAE | 295 µg | 32.8% |
| Vitamin C, total ascorbic acid | 10.9 mg | 12.1% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.5% |
| Vitamin K (phylloquinone) | 94.4 µg | 78.7% |
| Thiamin | 0.09 mg | 7.8% |
| Riboflavin | 0.08 mg | 5.9% |
| Niacin | 0.89 mg | 5.5% |
| Vitamin B-6 | 0.09 mg | 5.1% |
| Folate, DFE | 29 µg | 7.3% |
| Vitamin B-12 | 0.06 µg | 2.5% |
| Choline, total | 17.9 mg | 3.3% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 3,540 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 2.78 g | — |
| Fatty acids, total polyunsaturated | 0.88 g | — |
| Folate, food | 29 µg | — |
| Folate, total | 29 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 1,380 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.16 g | — |
| MUFA 18:1 | 2.54 g | — |
| MUFA 20:1 | 0.06 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.75 g | — |
| PUFA 18:3 | 0.1 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 1 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.08 g | — |
| SFA 16:0 | 1.44 g | — |
| SFA 18:0 | 0.78 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 86.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (78.7% DV), Vitamin A (32.8% DV) and Vitamin C (12.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 94.4 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 295 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 10.9 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 94.4 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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