Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Coleslaw, fast food / restaurant nutrition facts

Survey (FNDDS)

Coleslaw, fast food / restaurant. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy159 kcal
Protein0.88 g
Carbohydrate, by difference12.4 g
Total lipid (fat)11.8 g
Fiber, total dietary1.9 g
Total Sugars9.54 g
Fatty acids, total saturated1.91 g
Cholesterol8 mg
Sodium, Na221 mg
Potassium, K153 mg
Calcium, Ca34 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Phosphorus, P25 mg
Zinc, Zn0.18 mg
Copper, Cu0.02 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy159 kcal
Protein0.88 g1.8%
Carbohydrate, by difference12.4 g4.5%
Total lipid (fat)11.8 g15.1%
Fiber, total dietary1.9 g6.8%
Total Sugars9.54 g
Fatty acids, total saturated1.91 g9.6%
Cholesterol8 mg2.7%
Sodium, Na221 mg9.6%
Potassium, K153 mg3.3%
Calcium, Ca34 mg2.6%
Iron, Fe0.3 mg1.7%
Magnesium, Mg10 mg2.4%
Phosphorus, P25 mg2%
Zinc, Zn0.18 mg1.6%
Copper, Cu0.02 mg2%
Selenium, Se1.9 µg3.5%
Vitamin A, RAE54 µg6%
Vitamin C, total ascorbic acid13.7 mg15.2%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.8 mg5.3%
Vitamin K (phylloquinone)79 µg65.8%
Thiamin0.03 mg2.4%
Riboflavin0.06 mg4.5%
Niacin0.28 mg1.8%
Vitamin B-60.12 mg7%
Folate, DFE25 µg6.3%
Vitamin B-120 µg0%
Choline, total8.2 mg1.5%
Alcohol, ethyl0 g
Caffeine0 mg
Carotene, alpha262 µg
Carotene, beta456 µg
Cryptoxanthin, beta2 µg
Fatty acids, total monounsaturated2.58 g
Fatty acids, total polyunsaturated6.91 g
Folate, food25 µg
Folate, total25 µg
Folic acid0 µg
Lutein + zeaxanthin67 µg
Lycopene4 µg
MUFA 16:10.02 g
MUFA 18:12.5 g
MUFA 20:10.05 g
MUFA 22:10.01 g
PUFA 18:26.02 g
PUFA 18:30.88 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol5 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:01.26 g
SFA 18:00.52 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin E, added0 mg
Water74 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (65.8% DV), Vitamin C (15.2% DV) and Vitamin B6 (7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin K: blood clotting and bone metabolism

65.8% adult DV in 100 g
Blood clottingBone metabolism

This amount provides 79 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin C: collagen and antioxidant function

15.2% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 13.7 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

7% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.12 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

6.8% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 1.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

6.3% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 25 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

6% adult DV in 100 g
VisionImmune function

This amount provides 54 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin K

65.8% adult DV in 100 g

This amount provides 79 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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