Vegetables · SOURCE-BASED NUTRITION
Raw vegetable, NFS nutrition facts
Survey (FNDDS)
Raw vegetable, NFS. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Raw vegetable, NFS nutrition
Raw vegetable, NFS is a vegetables food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 30 kcal | — |
| Protein | 1.19 g | 2.4% |
| Carbohydrate, by difference | 5.83 g | 2.1% |
| Total lipid (fat) | 0.26 g | 0.3% |
| Fiber, total dietary | 2 g | 7.1% |
| Total Sugars | 2.53 g | — |
| Fatty acids, total saturated | 0.03 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 53 mg | 2.3% |
| Potassium, K | 263 mg | 5.6% |
| Calcium, Ca | 35 mg | 2.7% |
| Iron, Fe | 0.26 mg | 1.4% |
| Magnesium, Mg | 13 mg | 3.1% |
| Phosphorus, P | 37 mg | 3% |
| Zinc, Zn | 0.21 mg | 1.9% |
| Copper, Cu | 0.04 mg | 4.4% |
| Selenium, Se | 0.4 µg | 0.7% |
| Vitamin A, RAE | 206 µg | 22.9% |
| Vitamin C, total ascorbic acid | 28.7 mg | 31.9% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% |
| Vitamin K (phylloquinone) | 37.5 µg | 31.3% |
| Thiamin | 0.05 mg | 4.2% |
| Riboflavin | 0.07 mg | 5.7% |
| Niacin | 0.66 mg | 4.1% |
| Vitamin B-6 | 0.11 mg | 6.6% |
| Folate, DFE | 39 µg | 9.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 10 mg | 1.8% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 921 µg | — |
| Carotene, beta | 2,020 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Fatty acids, total monounsaturated | 0.02 g | — |
| Fatty acids, total polyunsaturated | 0.07 g | — |
| Folate, food | 39 µg | — |
| Folate, total | 39 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 359 µg | — |
| Lycopene | 703 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.02 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.07 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.03 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 92 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (31.9% DV), Vitamin K (31.3% DV) and Vitamin A (22.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 28.7 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 37.5 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 206 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 28.7 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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