Vegetables · SOURCE-BASED NUTRITION
Guacamole with tomatoes nutrition facts
Survey (FNDDS)
Guacamole with tomatoes. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 145 kcal | — |
| Protein | 1.87 g | 3.7% |
| Carbohydrate, by difference | 8.09 g | 2.9% |
| Total lipid (fat) | 13.1 g | 16.8% |
| Fiber, total dietary | 6.1 g | 21.8% |
| Total Sugars | 0.87 g | — |
| Fatty acids, total saturated | 1.9 g | 9.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 317 mg | 13.8% |
| Potassium, K | 454 mg | 9.7% |
| Calcium, Ca | 12 mg | 0.9% |
| Iron, Fe | 0.52 mg | 2.9% |
| Magnesium, Mg | 27 mg | 6.4% |
| Phosphorus, P | 49 mg | 3.9% |
| Zinc, Zn | 0.59 mg | 5.4% |
| Copper, Cu | 0.18 mg | 19.4% |
| Selenium, Se | 0.4 µg | 0.7% |
| Vitamin A, RAE | 10 µg | 1.1% |
| Vitamin C, total ascorbic acid | 10.5 mg | 11.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.89 mg | 12.6% |
| Vitamin K (phylloquinone) | 19.3 µg | 16.1% |
| Thiamin | 0.06 mg | 5.3% |
| Riboflavin | 0.12 mg | 9.1% |
| Niacin | 1.6 mg | 10% |
| Vitamin B-6 | 0.24 mg | 13.9% |
| Folate, DFE | 74 µg | 18.5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 13.3 mg | 2.4% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 29 µg | — |
| Carotene, beta | 90 µg | — |
| Cryptoxanthin, beta | 25 µg | — |
| Fatty acids, total monounsaturated | 8.74 g | — |
| Fatty acids, total polyunsaturated | 1.63 g | — |
| Folate, food | 74 µg | — |
| Folate, total | 74 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 251 µg | — |
| Lycopene | 201 µg | — |
| MUFA 16:1 | 0.62 g | — |
| MUFA 18:1 | 8.09 g | — |
| MUFA 20:1 | 0.02 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.5 g | — |
| PUFA 18:3 | 0.11 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 1.85 g | — |
| SFA 18:0 | 0.04 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 74.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (21.8% DV), Copper (19.4% DV) and Folate (18.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 6.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.18 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 74 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 19.3 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.24 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 1.89 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Dietary fiber
This amount provides 6.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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