Other Foods · SOURCE-BASED NUTRITION
Tabbouleh nutrition facts
Survey (FNDDS)
Tabbouleh. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 127 kcal | — |
| Protein | 1.64 g | 3.3% |
| Carbohydrate, by difference | 9.65 g | 3.5% |
| Total lipid (fat) | 9.66 g | 12.4% |
| Fiber, total dietary | 1.8 g | 6.4% |
| Total Sugars | 1.34 g | — |
| Fatty acids, total saturated | 1.5 g | 7.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 495 mg | 21.5% |
| Potassium, K | 154 mg | 3.3% |
| Calcium, Ca | 20 mg | 1.5% |
| Iron, Fe | 0.74 mg | 4.1% |
| Magnesium, Mg | 22 mg | 5.2% |
| Phosphorus, P | 39 mg | 3.1% |
| Zinc, Zn | 0.3 mg | 2.7% |
| Copper, Cu | 0.06 mg | 6.9% |
| Selenium, Se | 0.3 µg | 0.5% |
| Vitamin A, RAE | 33 µg | 3.7% |
| Vitamin C, total ascorbic acid | 15.8 mg | 17.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 2.18 mg | 14.5% |
| Vitamin K (phylloquinone) | 97.6 µg | 81.3% |
| Thiamin | 0.04 mg | 3.5% |
| Riboflavin | 0.03 mg | 2.1% |
| Niacin | 0.7 mg | 4.4% |
| Vitamin B-6 | 0.07 mg | 4.1% |
| Folate, DFE | 20 µg | 5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 5.9 mg | 1.1% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 23 µg | — |
| Carotene, beta | 389 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Fatty acids, total monounsaturated | 6.48 g | — |
| Fatty acids, total polyunsaturated | 0.97 g | — |
| Folate, food | 20 µg | — |
| Folate, total | 20 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 387 µg | — |
| Lycopene | 590 µg | — |
| MUFA 16:1 | 0.1 g | — |
| MUFA 18:1 | 6.34 g | — |
| MUFA 20:1 | 0.03 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.91 g | — |
| PUFA 18:3 | 0.07 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 1.18 g | — |
| SFA 18:0 | 0.25 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 77.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (81.3% DV), Vitamin C (17.6% DV) and Vitamin E (14.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 97.6 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 15.8 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 2.18 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 97.6 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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