Other Foods · SOURCE-BASED NUTRITION
Sushi roll, eel nutrition facts
Survey (FNDDS)
Sushi roll, eel. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 116 kcal | — |
| Protein | 5.95 g | 11.9% |
| Carbohydrate, by difference | 15.3 g | 5.6% |
| Total lipid (fat) | 2.98 g | 3.8% |
| Fiber, total dietary | 0.7 g | 2.5% |
| Total Sugars | 0.92 g | — |
| Fatty acids, total saturated | 0.6 g | 3% |
| Cholesterol | 31 mg | 10.3% |
| Sodium, Na | 343 mg | 14.9% |
| Potassium, K | 78 mg | 1.7% |
| Calcium, Ca | 8 mg | 0.6% |
| Iron, Fe | 0.24 mg | 1.3% |
| Magnesium, Mg | 8 mg | 1.9% |
| Phosphorus, P | 59 mg | 4.7% |
| Zinc, Zn | 0.69 mg | 6.3% |
| Copper, Cu | 0.04 mg | 4.8% |
| Selenium, Se | 5.4 µg | 9.8% |
| Vitamin A, RAE | 220 µg | 24.4% |
| Vitamin C, total ascorbic acid | 0.8 mg | 0.9% |
| Vitamin D (D2 + D3) | 5.7 µg | 28.5% |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.8% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.05 mg | 3.8% |
| Riboflavin | 0.02 mg | 1.8% |
| Niacin | 1.07 mg | 6.7% |
| Vitamin B-6 | 0.03 mg | 2% |
| Folate, DFE | 6 µg | 1.5% |
| Vitamin B-12 | 0.66 µg | 27.5% |
| Choline, total | 17.4 mg | 3.2% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 38 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 1.8 g | — |
| Fatty acids, total polyunsaturated | 0.28 g | — |
| Folate, food | 6 µg | — |
| Folate, total | 6 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.31 g | — |
| MUFA 18:1 | 0.72 g | — |
| MUFA 20:1 | 0.73 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.09 g | — |
| PUFA 18:3 | 0.11 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.02 g | — |
| PUFA 20:5 n-3 (EPA) | 0.02 g | — |
| PUFA 22:5 n-3 (DPA) | 0.02 g | — |
| PUFA 22:6 n-3 (DHA) | 0.02 g | — |
| Retinol | 216 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.14 g | — |
| SFA 16:0 | 0.41 g | — |
| SFA 18:0 | 0.05 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 74.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin D (28.5% DV), Vitamin B12 (27.5% DV) and Vitamin A (24.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin D: calcium absorption and bones
This amount provides 5.7 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.66 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 220 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin D
This amount provides 5.7 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.