Nuts · SOURCE-BASED NUTRITION
Nutrition bar (Zone Perfect Classic Crunch) nutrition facts
Survey (FNDDS)
Nutrition bar (Zone Perfect Classic Crunch). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 426 kcal | — |
| Protein | 30 g | 60% |
| Carbohydrate, by difference | 45 g | 16.4% |
| Total lipid (fat) | 14 g | 17.9% |
| Fiber, total dietary | 2 g | 7.1% |
| Total Sugars | 27 g | — |
| Fatty acids, total saturated | 4.5 g | 22.5% |
| Cholesterol | 8 mg | 2.7% |
| Sodium, Na | 444 mg | 19.3% |
| Potassium, K | 250 mg | 5.3% |
| Calcium, Ca | 200 mg | 15.4% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 80 mg | 19% |
| Phosphorus, P | 300 mg | 24% |
| Zinc, Zn | 7.5 mg | 68.2% |
| Copper, Cu | 0.77 mg | 86% |
| Selenium, Se | 3.9 µg | 7.1% |
| Vitamin A, RAE | 1,050 µg | 117% |
| Vitamin C, total ascorbic acid | 120 mg | 133% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 24 mg | 160% |
| Vitamin K (phylloquinone) | 1.6 µg | 1.3% |
| Thiamin | 0.75 mg | 62.5% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B-6 | 2 mg | 118% |
| Folate, DFE | 272 µg | 68% |
| Vitamin B-12 | 4.2 µg | 175% |
| Choline, total | 73 mg | 13.3% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 11 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 3.83 g | — |
| Fatty acids, total polyunsaturated | 4.8 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 160 µg | — |
| Folic acid | 160 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 3.81 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 4.73 g | — |
| PUFA 18:3 | 0.07 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 1,050 µg | — |
| SFA 10:0 | 0.16 g | — |
| SFA 12:0 | 1.97 g | — |
| SFA 14:0 | 0.69 g | — |
| SFA 16:0 | 0.99 g | — |
| SFA 18:0 | 0.54 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.14 g | — |
| Theobromine | 99 mg | — |
| Vitamin E, added | 24 mg | — |
| Water | 7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (175% DV), Vitamin E (160% DV) and Vitamin C (133% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 4.2 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 24 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 120 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.7 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 20 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 2 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 4.2 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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