Nuts · SOURCE-BASED NUTRITION
Nutrition bar (South Beach Living High Protein Bar) nutrition facts
Survey (FNDDS)
Nutrition bar (South Beach Living High Protein Bar). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 412 kcal | — |
| Protein | 30.3 g | 60.6% |
| Carbohydrate, by difference | 38.4 g | 14% |
| Total lipid (fat) | 15.2 g | 19.5% |
| Fiber, total dietary | 7.3 g | 26.1% |
| Total Sugars | 15.2 g | — |
| Fatty acids, total saturated | 3.38 g | 16.9% |
| Cholesterol | 3 mg | 1% |
| Sodium, Na | 436 mg | 19% |
| Potassium, K | 793 mg | 16.9% |
| Calcium, Ca | 322 mg | 24.8% |
| Iron, Fe | 5.4 mg | 30% |
| Magnesium, Mg | 71 mg | 16.9% |
| Phosphorus, P | 445 mg | 35.6% |
| Zinc, Zn | 2.39 mg | 21.7% |
| Copper, Cu | 0.85 mg | 94% |
| Selenium, Se | 9 µg | 16.4% |
| Vitamin A, RAE | 391 µg | 43.4% |
| Vitamin C, total ascorbic acid | 27.9 mg | 31% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 4.61 mg | 30.7% |
| Vitamin K (phylloquinone) | 351 µg | 293% |
| Thiamin | 0.18 mg | 14.7% |
| Riboflavin | 0.44 mg | 33.6% |
| Niacin | 1.27 mg | 7.9% |
| Vitamin B-6 | 0.23 mg | 13.3% |
| Folate, DFE | 184 µg | 46% |
| Vitamin B-12 | 0.61 µg | 25.4% |
| Choline, total | 108 mg | 19.6% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 2 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 3,900 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 4.29 g | — |
| Fatty acids, total polyunsaturated | 5.33 g | — |
| Folate, food | 184 µg | — |
| Folate, total | 184 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 18:1 | 4.18 g | — |
| MUFA 20:1 | 0.07 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 4.67 g | — |
| PUFA 18:3 | 0.66 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 66 µg | — |
| SFA 10:0 | 0.11 g | — |
| SFA 12:0 | 0.8 g | — |
| SFA 14:0 | 0.32 g | — |
| SFA 16:0 | 1.42 g | — |
| SFA 18:0 | 0.51 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.14 g | — |
| Theobromine | 29 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 12.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (293% DV), Copper (94% DV) and Folate (46% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 351 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.85 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 184 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 391 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 445 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.44 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 351 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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