Bakery & Snacks

Bakery & Snacks · SOURCE-BASED NUTRITION

Cake or cupcake, white with white icing, from mix nutrition facts

Survey (FNDDS)

Cake or cupcake, white with white icing, from mix. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy353 kcal
Protein2.62 g
Carbohydrate, by difference53.8 g
Total lipid (fat)14.2 g
Fiber, total dietary0.4 g
Total Sugars39.3 g
Fatty acids, total saturated2.8 g
Cholesterol47 mg
Sodium, Na325 mg
Potassium, K44 mg
Calcium, Ca76 mg
Iron, Fe0.94 mg
Magnesium, Mg5 mg
Phosphorus, P129 mg
Zinc, Zn0.26 mg
Copper, Cu0.03 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy353 kcal
Protein2.62 g5.2%
Carbohydrate, by difference53.8 g19.6%
Total lipid (fat)14.2 g18.2%
Fiber, total dietary0.4 g1.4%
Total Sugars39.3 g
Fatty acids, total saturated2.8 g14%
Cholesterol47 mg15.7%
Sodium, Na325 mg14.1%
Potassium, K44 mg0.9%
Calcium, Ca76 mg5.8%
Iron, Fe0.94 mg5.2%
Magnesium, Mg5 mg1.2%
Phosphorus, P129 mg10.3%
Zinc, Zn0.26 mg2.4%
Copper, Cu0.03 mg2.8%
Selenium, Se4.6 µg8.4%
Vitamin A, RAE21 µg2.3%
Vitamin C, total ascorbic acid0 mg0%
Vitamin D (D2 + D3)0.3 µg1.5%
Vitamin E (alpha-tocopherol)2.05 mg13.7%
Vitamin K (phylloquinone)11.6 µg9.7%
Thiamin0.07 mg5.9%
Riboflavin0.23 mg18%
Niacin0.76 mg4.8%
Vitamin B-60.03 mg1.7%
Folate, DFE34 µg8.5%
Vitamin B-120.13 µg5.4%
Choline, total33.2 mg6%
Alcohol, ethyl0 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta1 µg
Fatty acids, total monounsaturated4.87 g
Fatty acids, total polyunsaturated5.54 g
Folate, food12 µg
Folate, total25 µg
Folic acid13 µg
Lutein + zeaxanthin58 µg
Lycopene0 µg
MUFA 16:10.12 g
MUFA 18:14.71 g
MUFA 20:10.04 g
MUFA 22:10 g
PUFA 18:24.89 g
PUFA 18:30.6 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol21 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:02.15 g
SFA 18:00.58 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin E, added0 mg
Water27.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (18% DV), Vitamin E (13.7% DV) and Phosphorus (10.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Riboflavin (B2): energy and cell growth

18% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.23 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin E: antioxidant and immune function

13.7% adult DV in 100 g
Antioxidant functionImmune function

This amount provides 2.05 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

10.3% adult DV in 100 g
Bones and teethCellular energy

This amount provides 129 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Riboflavin (B2)

18% adult DV in 100 g

This amount provides 0.23 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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