Grains & Cereals · SOURCE-BASED NUTRITION
Trail mix with pretzels, cereal, or granola nutrition facts
Survey (FNDDS)
Trail mix with pretzels, cereal, or granola. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 476 kcal | — |
| Protein | 13.1 g | 26.2% |
| Carbohydrate, by difference | 50.6 g | 18.4% |
| Total lipid (fat) | 27.7 g | 35.5% |
| Fiber, total dietary | 6 g | 21.4% |
| Total Sugars | 19.3 g | — |
| Fatty acids, total saturated | 3.8 g | 19% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 414 mg | 18% |
| Potassium, K | 479 mg | 10.2% |
| Calcium, Ca | 60 mg | 4.6% |
| Iron, Fe | 3.03 mg | 16.8% |
| Magnesium, Mg | 115 mg | 27.4% |
| Phosphorus, P | 319 mg | 25.5% |
| Zinc, Zn | 2.2 mg | 20% |
| Copper, Cu | 0.63 mg | 69.9% |
| Selenium, Se | 37.3 µg | 67.8% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 1.2 mg | 1.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 5.51 mg | 36.7% |
| Vitamin K (phylloquinone) | 6.7 µg | 5.6% |
| Thiamin | 0.22 mg | 17.9% |
| Riboflavin | 0.26 mg | 19.7% |
| Niacin | 5.28 mg | 33% |
| Vitamin B-6 | 0.26 mg | 15.2% |
| Folate, DFE | 109 µg | 27.3% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 38 mg | 6.9% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 7 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 12.8 g | — |
| Fatty acids, total polyunsaturated | 8.82 g | — |
| Folate, food | 71 µg | — |
| Folate, total | 94 µg | — |
| Folic acid | 22 µg | — |
| Lutein + zeaxanthin | 39 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.07 g | — |
| MUFA 18:1 | 12.5 g | — |
| MUFA 20:1 | 0.16 g | — |
| MUFA 22:1 | 0.01 g | — |
| PUFA 18:2 | 8.49 g | — |
| PUFA 18:3 | 0.27 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.05 g | — |
| SFA 14:0 | 0.03 g | — |
| SFA 16:0 | 2.21 g | — |
| SFA 18:0 | 0.92 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 5.55 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (69.9% DV), Selenium (67.8% DV) and Vitamin E (36.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.63 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 37.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 5.51 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 5.28 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 115 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 109 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.63 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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